1, ganoderma lucidum powder: take 200g of dry ganoderma lucidum, air dry it and grind it into fine powder. Take 3 ~ 5g each time, adjust water with honey, 1, twice a day; Ganoderma lucidum powder can also be encapsulated and taken at the above dosage. Can be used for neurasthenia, palpitation, dizziness and insomnia.
2. Ganoderma lucidum tea: Wet Ganoderma lucidum, slice it, and then dry it for preservation. Take 10g Lingzhi tablets every day, brew with boiling water, and drink tea instead. Can be used for neurasthenia, insomnia and amnesia. Long-term use can nourish and strengthen the body and improve immunity. Lingzhi tea can relieve neurasthenia, soothe the nerves, strengthen the brain and forget, which is good for improving physical fitness.
3. Ganoderma lucidum syrup: 1 kg dry Ganoderma lucidum, chopped, added with about 3 kg water, simmered for 1 hour, and collected filtrate; In addition, stir-fry 0.5 kg of white sugar with slow fire until slightly burnt, immediately add it into Ganoderma lucidum filtrate, stir it evenly, sub-package it into brown vials and store it in the refrigerator. Each milliliter of Ganoderma lucidum syrup contains about 4 grams of crude drugs, three times a day, each time 10 ml. Can be used for chronic bronchitis and nephritis, and is not suitable for diabetic patients. Such a drink can play a very good role in relieving kidney deficiency, and it is also helpful to relieve bronchitis.
Everyone knows some dietotherapy methods, specific practices and nutritional value of Ganoderma lucidum. Eating such food often can not only supplement rich nutrition, but also be easily digested and absorbed. It is suitable for people who strengthen the spleen and nourish the stomach. It has the effect of relieving neurasthenia and is very valuable.