1. protein powder
The elderly have a great demand for protein, but it is difficult for many elderly people to get enough protein due to unbalanced diet or decreased digestion and absorption capacity. Protein powder is a kind of health care product that can provide high-quality protein. It can be added to food or directly brewed for drinking. The elderly can choose the right protein powder according to their own situation to supplement the required nutrition.
2. Calcium tablets
The risk of osteoporosis in the elderly is high, and calcium is an essential nutrient to maintain bone health. Calcium tablet is a common calcium supplement medicine, which can provide enough calcium and help the elderly to enhance bone density. The elderly can choose the appropriate calcium tablets according to the doctor's advice and take them according to the instructions.
3. Vitamin tablets
The elderly are prone to vitamin deficiency due to changes in eating habits and digestion and absorption capacity. Vitamin tablet is a kind of health care product which is convenient to supplement vitamins, and can provide a variety of vitamins, including vitamin A, vitamin B, vitamin C and so on. The elderly can choose appropriate vitamin tablets to supplement according to their own situation.
probiotics
The intestinal function of the elderly is declining, which is prone to problems such as indigestion and constipation. Probiotics are a kind of health care products that can improve intestinal flora and promote digestion. Older people can choose products containing probiotics to help maintain intestinal health.
5. Hypertension regulator
The prevalence of hypertension in the elderly is high, so measures should be taken to adjust it. Hypertension regulator is a kind of health care product that can help lower blood pressure, and can reduce the risk of cardiovascular disease by lowering blood pressure. The elderly can choose the appropriate hypertension regulator according to the doctor's advice and use it according to the instructions.
final result
There are many kinds of health care products for the elderly, and everyone's needs are different. When the elderly choose and use health care products, they should choose according to their own situation and doctor's advice, and use them in strict accordance with the instructions. In addition, maintaining a healthy lifestyle, including a balanced diet, moderate exercise and maintaining a good mental state, is also an important factor to maintain the health of the elderly.