Ingredients: hawthorn 30-45g (or fresh hawthorn 60g), japonica rice 100g, and proper amount of sugar.

Practice: fry sandalwood into thick juice, remove the residue and cook it with washed japonica rice. Add sugar after the porridge is cooked, and 1-2 is slightly boiling.

Used as a hot food set; 10 day is a course of treatment.

The effects of strengthening spleen and stomach, helping digestion and reducing blood fat. It is suitable for hyperlipidemia, hypertension, coronary heart disease, food stagnation and meat accumulation.

Be careful not to eat cold food on an empty stomach.

Chrysanthemum cinnamon porridge

The raw materials are chrysanthemum 10g, cassia seed 10g- 10g, 50g of japonica rice and a proper amount of rock sugar.

Stir-fry cassia seed in a casserole until it has a slight aroma, take it out, stir-fry it with chrysanthemum after cooling, remove residues to get juice, add japonica rice to cook porridge, add crystal sugar when porridge is cooked, and then cook it with 1-2 until it is cooked.

Usage: 65438+ 0 times a day; 5-7 days is 1 course of treatment.

Clearing liver, improving eyesight, lowering blood pressure and relaxing bowels. It is suitable for hypertension, hyperlipidemia and habitual constipation.

People who pay attention to diarrhea should not take it.

Shitan Qiujiang Tibetan tea

Brewing recommendation:

1, twice a day, put 1 in a cup and brew it with boiling water for drinking.

2. Honey can be added according to personal hobbies.

Suitable for people with hypertension, hyperglycemia and hyperlipidemia.