Five ways to save the weak by fitness.
In fact, men are more fragile than women and can't afford to be hurt. Working overtime will hurt their eyes, and socializing will hurt their liver and stomach. In a word, many times I can't help joking with my body. What I need at this time is proper tonic.
First of all, the tonic for fat men
According to the survey, the overweight rate of adults in China is 22.8%, and the obesity rate is 7. 1%, many of which belong to puffiness constitution. Obesity is a risk factor for many chronic diseases.
Nourishing principle:
Men with obesity should control the intake of fat and total energy, have a light diet, eat less seasonings such as salt and monosodium glutamate, and use cooking methods with less oil, such as steaming, stewing and cold salad.
When fish, shrimp and sea cucumber are used for tonic, the tonic effect is better with light diuretic foods such as red bean soup and winter melon soup. Mutton, because it contains L-carnitine, can promote fat metabolism and help to lose weight, which is suitable for puffy men.
Second, the tonic plan for men with kidney deficiency
It is still the "highlight" of men. Men with kidney deficiency often show symptoms such as backache, cold limbs, weak legs, sexual dysfunction and tinnitus. Winter food supplement should be based on aphrodisiac, nourishing blood and solidifying essence.
Men's kidney deficiency tonic
Nourishing principle:
In winter, we should eat more foods that can warm and tonify kidney yang, and properly ingest foods that are rich in nutrition, warm kidney and replenish essence, high in calories and easy to digest, so as to tonify deficiency and benefit kidney qi and improve immunity. You can also eat some warm fruits, such as jujubes and oranges. , in order to replenish blood, kidney and essence, and resist cold evil.
Scheme:
Danggui Ginger Mutton Soup: 20 grams of Danggui, 30 grams of ginger, 500 grams of mutton, appropriate amount of yellow wine and appropriate amount of seasoning.
Third, the tonic scheme for male liver deficiency
Drinking is an important way of communication, and many men also regard drinking as one of their living habits. Alcohol "moistens things quietly" and hurts the liver when men rush to push cups for another one. Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.
Nourishing principle:
For this kind of men, tonic should be based on high vitamins, appropriate calories and protein food.
Diet plan:
Red beans and red dates are very suitable for such men. Have lunch, tomato and egg soup. Millet porridge and cauliflower stew are ideal dinner choices for men with poor liver.
Fourth, the tonic plan for men with spleen deficiency
Sudden drop in temperature, cold of spleen, spleen failing to transport, or spleen deficiency.
Nourishing principle:
Men with spleen deficiency mainly tonify the yang and transport the spleen, and eat more foods that warm and tonify the spleen, such as japonica rice, lotus seeds, gordon euryales and so on. Yam, jujube and lotus seeds are rich in starch, which is easy to absorb and has the functions of invigorating spleen and benefiting qi. In the meat intake, we should choose vegetarian meat products mainly based on soy products.
Diet plan:
On the basis of ensuring a balanced daily nutrition, drink more yam porridge and jujube porridge.
Fifth, the tonic plan for men who stay up late
Men who often stay up late are prone to blurred vision due to excessive use of their eyes; The body is in violation of physiological laws and overloaded, which can easily lead to physical fatigue.
Nourishing principle:
Breakfast should be nutritious to ensure vigorous energy; Dinner should be light, eat more foods with high vitamin content, such as various fresh foods, and eat some fresh fruits after meals.
Diet plan:
Usually pay attention to eat more foods rich in vitamin A, carotene and 2; At the same time, choose foods with high phospholipid content to strengthen the brain, such as egg yolk, walnuts and peanuts. We should also consciously choose more, such as eggs, carrots, spinach, millet, Chinese cabbage, tomatoes, day lilies, water spinach, medlar and various fresh fruits.
What you should know about spring men's tonic
As the saying goes, a year's plan lies in spring. Spring has come and everything is revived. Nutrition experts suggest that spring tonic is also the easiest to see the effect. Men who want to take dietary supplements and have a good figure should also start in spring. Chinese medicine experts introduce three kinds of dietotherapy schemes for different types of male friends for everyone to choose from.
Entertainment man-sweet dream diet prescription
This kind of person is usually big, nervous and tired, and has poor sleep. Generally, it is less, which will affect the normal absorption of diet by the stomach, and the body is between healthy and medium, and the body's resistance is greatly reduced. Sedentary is not conducive to social blood circulation, and it is easy to produce symptoms of backache. Drinking less water, high blood viscosity, less will also cause abnormal changes in prostate, and even cause prostatitis.
Recommended secret recipe: lotus seed gorgon porridge
Ingredients: 50 grams of lotus seed, Gordon Euryale seed 15 grams, big Mick.
Practice: cook the three flavors together, add more water, and the porridge should not be too thick.
Efficacy: Lotus seeds strengthen the spleen and calm the heart, and gorgon fruit strengthens the spleen and tonify the kidney. Regular drinking can prevent insomnia and other discomfort caused by work stress. Alcohol-gluttonous people-a treatment prescription for taking care of the heart and soul
There are two kinds of men who are addicted to alcohol. A kind of man is forced by the need of work, and he can't do without drinking. They often use drinking as a means of entertaining customers and are not addicted to alcohol. But after a long time, you may get fatty liver and alcoholic hepatitis. Another kind of people are addicted to alcohol, always drink every wine, and like to let life give up halfway. This is a high-risk group with alcoholic cirrhosis, which can lead to death in severe cases.
Recommended secret recipe 1: Schisandra porridge
Ingredients: Schisandra chinensis10g, rice10g.
Practice: Rice and Schisandra chinensis are cooked together with slow fire.
Efficacy: Schisandra chinensis can tonify liver and kidney. Rice can protect the liver and stomach. Eating after drinking can reduce the damage of a lot of alcohol to the liver.
Recommended secret recipe 2: pueraria flower water
Ingredients: pueraria lobata and boiled water.
Practice: Take proper amount of Pueraria lobata and brew it in boiling water.
Efficacy: Drinking after drinking has the magical effect of sobering up.
Muscle man-Jianpi Yangwei therapeutic prescription
As a man, everyone wants to have a strong body, and plump muscles are naturally the best weapon to show male charm. But modern people often make it difficult for men to realize this dream because of lack and unscientific diet. In addition to increasing targeted equipment exercise, men hope to obtain ideal muscles through some nutrients such as protein, but the effect is often unsatisfactory.
This is because the intake of protein also needs to vary from person to person. If the spleen and stomach are not good, no amount of protein can be fully absorbed and applied by the human body. Protein, which is not used, aggravates the abnormal metabolism of the kidney, but is harmful to the kidney.
Recommended secret recipe: Sanwei porridge
Materials: Atractylodes macrocephala15g, Polygonum Multiflori Radix10g, Lycium barbarum 20g and white rice 250g.
Practice: Atractylodes macrocephala and Polygonum multiflorum are boiled in a pot, fished out after a period of time, and the soup is cooked with medlar and rice until it tastes delicious.
Efficacy: invigorating spleen and kidney, strengthening tendons. Atractylodes macrocephala is easy to tonify qi and spleen, Polygonum Multiflori Radix can tonify kidney, enrich blood, strengthen brain, blacken hair and soothe the nerves, and Lycium barbarum can nourish blood and tonify kidney. Drinking before increasing protein is beneficial to better absorption of nutrition.
Men's spring health care strategy
Nursing spirit:
In spring, the sun is shining and the wind is sunny. Psychological adjustment should be open-minded, optimistic, restrain depression and anger to cultivate one's own nature.
Go for a walk, visit mountains and rivers on holidays, cultivate temperament, make qi and blood smooth and energetic.
Cold:
Go to bed early and get up early in spring, do more outdoor activities, stretch your body and make your day more energetic. Pay special attention to preventing cold, nourishing yang and astringing yin. According to the changeable weather in early spring, clothes can't be reduced. Taking off winter clothes too early is very easy to catch cold and hurt the lungs, causing diseases. According to the principle of "covering spring and freezing autumn", clothes must increase or decrease with the change of temperature to adapt to the changeable climate in spring.
Regulating diet: In spring, the metabolism is vigorous, the diet should be warm and nutritious, and the principle of strengthening spleen and strengthening yang should be followed. Avoid being too sour, too greasy and too cold, especially don't add more spicy and hot products, such as ginseng, velvet antler, aconite, spirits, etc., so as not to help the heat get angry. In spring, you should eat more foods rich in protein, minerals and vitamins (especially B vitamins), such as lean meat, bean products, eggs, carrots, cauliflower, Chinese cabbage, peppers, celery, spinach and leeks. In addition, be careful not to drink cold drinks too early, so as not to hurt your stomach and yang.
The fresh air in spring is most conducive to expelling the old and absorbing the new, nourishing the viscera. Regular exercise in spring will help you resist the flu, make you think quickly and not be tired easily. People can choose outdoor activities according to their age and physical condition, such as Tai Ji Chuan, jogging, flying kites and spring outing.
Prevent spring sleepiness:
It's sunny in spring, but some people feel sleepy and dizzy and can't get up in the morning. This phenomenon is often called "spring sleep". Sleepiness in spring is not the need to sleep more, but due to climate warming, skin vasodilation, enhanced circulatory function, increased blood supply to skin endings, increased sweat secretion, increased load on various organs, relatively reduced blood supply to the brain, and insufficient oxygen supply to the brain, resulting in sleepiness and fatigue. How to reduce and prevent spring sleepiness? First, we must ensure sleep and overcome negative laziness; Second, we should actively participate in exercise and outdoor activities to improve blood circulation; Third, we should increase nutrition appropriately. Studies have proved that the lack of B vitamins and overeating are important reasons for sleepiness in spring, so it is advisable to eat more foods rich in ethnic groups instead of being too full. Fourth, keep indoor air circulation and smoke less. If it is not too cold, we should reduce some clothes or wash our faces with cold water, which will make us feel sleepy as soon as possible.
Disease prevention:
It is warm and windy in spring, which is most suitable for the reproduction of microorganisms such as bacteria and viruses, and is prone to influenza, pneumonia, meningitis, scarlet fever, mumps and viral myocarditis. Therefore, we must pay attention to hygiene, wash clothes and quilts frequently, eliminate pests, open windows for ventilation, improve the ability of disease prevention, and go less when infectious diseases are prevalent to avoid infection. Spring is also a transitional season with alternating climate. If you don't pay attention to health care or overeat products that help fire with pungent heat, and then are triggered by seasonal pathogens, some old diseases will easily recur, such as migraine, hypertension, mental illness and so on. So you should pay special attention to prevention from all aspects of food, clothing, housing and transportation.
Tip: In short, spring covers the autumn, and spring covers the health. It's windy in spring, it's warm and cold at first sight, and the temperature difference between day and night is large, so we must master these characteristics in spring health preservation and adjust it from all aspects of diet and daily life.
Tips: The above methods of food supplement have good effects. Weak men might as well give it a try and eat it, and soon your body will become extremely strong!