Soup is a form of medicated diet, and different materials can achieve corresponding effects. There are many related records and pharmacies in ancient Chinese medicine health books. People often say to drink more soup, some of which have become daily eating habits. For example, Hong Kong and Guangdong prefer to make soup, and there is always soup in the south. There is also a time when you are sick, from catching a cold to being hospitalized for surgery, and postpartum, which is used to replenish qi and blood and speed up wound healing. In a word, the concept and application of soup always think of its good effect.

One of the benefits is all kinds of soups and medicated diets, in which the materials play a role in the body. What about cooking and frying? Stew the soup with slow fire, which can make the nutrition dissolve in the soup. Someone wrote in an article: "A can of vegetable soup or vegetable mutton soup weighing half a catty contains more vitamin A than two lettuce, twelve corn, four potatoes or nine eggs. Besides heat conversion, chicken noodle soup can provide more protein and vitamin B 1 than peanut butter or brown bread. Vitamin C in a single potato soup is equivalent to 1/2 in a grapefruit. " Moreover, the soup contains a lot of water and inorganic salts, which can maintain the balance of body fluids, and is especially suitable for people with high labor intensity, high environmental temperature, hot summer and autumn, and high water consumption. It would be best if they could have proper soup meals for three meals a day.

Secondly, considering the health of gastrointestinal digestion, drinking soup is also good. Generally speaking, it is suitable to drink soup before meals (although most of the soup is served after meals), or to accompany meals, that is, to drink it while eating. In addition to moistening the stomach, drinking soup before meals mainly stimulates appetite. Some soups are beautiful in color and fresh in taste, which makes people drool. Inorganic salts, fats, vitamins and various amino acids in soup can also stimulate the secretion of gastric juice. The food tastes partial and the food is dry. At this time, drinking soup can neutralize it and promote digestion, just like silt blocking the passage, it should be washed and diluted with water.

Therefore, no matter from the taste experience or nutritional value, you should drink more soup. As for what soup to drink, it depends on the season, your needs and preferences, and share some therapeutic medicine soup next time.