1. The best time to eat fruit for health is before meals 1 hour. Because fruit belongs to raw food, eating raw food before entering cooked food will not increase the number of white blood cells in the body and protect the human immune system.
2. The best time for sunbathing is 8 ~ 10 in the morning and 4 ~ 7 in the afternoon. Because the ultraviolet rays in these two periods are mainly A-beams, they can produce vitamin D in human body, thus enhancing the function of human immune system, preventing osteoporosis and reducing the incidence of arteriosclerosis.
For health, the best time to drink milk is before going to bed at night. Because milk is rich in calcium, drinking it before going to bed can make up for the low blood calcium at night and protect bones. Moreover, milk has hypnotic effect, and drinking it before going to bed is conducive to improving the quality of sleep. Tips The best time for skin care and health care is before going to bed at night. Because after falling asleep, the skin pores are all released, and the nutrients contained in skin care products are most easily absorbed by the skin.