What should children with spleen deficiency eat if they often accumulate food?
1, sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation.
We can bake sweet potatoes at home, or prepare a bowl of sweet potato porridge after dinner to speed up digestion.
2. Chinese yam
Yam contains amylase, polyphenol oxidase and other substances, which can decompose protein and sugar, which is beneficial to the digestion and absorption function of the spleen and stomach. It can also reduce subcutaneous fat deposition, avoid obesity and increase immune function.
At home, you can make your own jujube yam soup, Chinese yam to strengthen the spleen and protect your stomach, and red jujube to replenish blood and qi, which can not only clear your stomach, but also beauty beauty.
3. Lotus root
Lotus root has diuretic effect, which can promote the discharge of waste in the body, thus purifying the blood.
When stewing sparerib soup, you can add lotus root to the soup, which will make the lotus root sparerib soup delicious and reduce greasy.
4.tremella fuciformis
Tremella is rich in dietary fiber, which can strengthen gastrointestinal peristalsis and reduce fat absorption.
Eating big fish and meat and drinking a bowl of nourishing sweet potato tremella soup can sweep away the greasy feeling in the stomach!
5. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity.
When cooking barley porridge, you can also add some red dates and black rice, which can promote body digestion more effectively.
6.honey
Honey is a common food, which has the function of relaxing bowels and can help the gastrointestinal tract discharge harmful substances. This regimen is suitable for people of all ages.
The method of keeping in good health with honey is very simple, that is, drinking honey water. First, pour boiling water into the cup. When the water temperature drops to about 40 degrees, add a proper amount of honey and mix well before drinking.
7. Auricularia auricula
The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines.
Black fungus can be eaten directly in cold salad, which has a refreshing taste and a better effect of removing greasy feeling.
8.yogurt
Besides being rich in calcium, yogurt can also regulate the balance of bacteria in the stomach, purify the stomach and stimulate gastrointestinal peristalsis.
Pay attention when choosing yogurt: yogurt drinks or lactic acid drinks are diluted drinks, and the effect is not as good as thicker yogurt.
9. Macroalgae
Kelp contains a substance called sulfated polysaccharide, which can remove the cholesterol attached to the blood vessel wall and keep the cholesterol content normal.
Because of the high water content, fucoidan in kelp can form a gelatinous substance in the intestine, which helps to eliminate garbage. Cold kelp silk can also reduce the greasy feeling.
10, peanut
Peanuts enter the spleen meridian, which has the functions of nourishing the stomach, awakening the spleen, moistening the intestines and moistening dryness. Moreover, its unique phytic acid, phytosterol and other special substances will also increase the toughness of the intestine and enhance its ability to resist external invasion.
If you soak peanuts in vinegar before eating, it will soften blood vessels.