Hello, levator ani exercise is a very good health-keeping exercise, which can help people to strengthen their physique and help treat many diseases. But also has a very good health care function not only for men, but also for women. It can help men prevent diseases such as prostate, help women tighten their vagina and improve the therapeutic effect of sexual life. At the same time, we must pay attention to the posture of levator ani's movement. Wrong posture will not have much influence. At the same time, we should stick to it for a long time.

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