Tofu is suitable for all ages. It is healthy, simple and affordable.
Children's shoes that rarely cook, and they don't cook very much. I'll give you some super-simple ways to eat tofu to satisfy everyone's appetite easily.
Bridge tofu
Ingredients: 500g of tofu, 2 eggs, 5g of oil10g, 5g of salt, 5g of chicken essence, 20g of starch10g, 20g of chopped green onion and 30g of hot sauce.
Practice: 1) Prepare Chili sauce 2) Cut the tofu into pieces and break the eggs.
3) Put the tofu in a pot and steam for 10 minutes until cooked. 4) Steamed tofu eggs.
5) Pour the soup of steamed tofu into the pot and add hot sauce to taste.
6) Pour on the steamed tofu and sprinkle with chopped green onion.
Kung Pao Tofu
Ingredients: 300g tofu, 50g peanuts, oil, salt, ginger, soy sauce, cooking wine, balsamic vinegar, sugar, sesame oil, pepper, bean paste and starch.
Practice: 1) Stir-fry peanuts, cool and peel, mince ginger, and cut green onions.
2) Take a clean small bowl and pour in a tablespoon of soy sauce. 3) Pour in a tablespoon of cooking wine.
4) Pour in a little balsamic vinegar (1/2 tablespoons). 5) Pour in 1/2 tablespoons of sesame oil. 6) Add proper amount of refined salt.
7) Dig in a tablespoon of sugar and pour in a little water to make a flavor juice for later use.
8) Cut the tofu into cubes 1 cm square.
9) Pour vegetable oil into the pot. When the oil is 70% hot, pour in diced tofu, spread it out and fry it on low heat.
10) When the tofu is fried until it is slightly golden, take it out and control the oil for later use.
1 1) Leave the bottom oil in the pot, add the pepper and stir-fry until fragrant, and then take out the pepper.
12) Dig a tablespoon of Pixian bean paste and stir fry in red oil. 13) Add Jiang Mo and shallots, stir-fry until fragrant.
14) Pour in the prepared sauce and stir well. 15) Pour in the fried diced tofu and stir well with clean oil.
16) Pour in peeled and cooked peanuts and stir well. Pour in starch and thicken, and collect the juice.
Stewed tofu with tomato
Ingredients: tomato 1 piece, tofu 500g, green beans 40g, oil, salt, tomato sauce 30g, sugar 1g, water starch, oyster sauce 15g.
Practice: 1) Prepare all ingredients. 2) Cook the green beans for 3 minutes until they are too cold.
3) Stir-fry tomatoes and peel them. 4) Cut the tofu into small pieces and soak it in light salt water for 10 minute.
5) Pour the oil into the wok and saute the chopped green onion. Add tomatoes and ketchup and stir-fry until juice.
6) Add green beans and continue to stir fry. 7) Add salt and sugar.
8) Then pour in tofu and add a little water to stew for 5 minutes.
9) Add oyster sauce to taste. 10) drenched with water starch. 1 1) Turn off the heat when the soup is thick.
Laoganma roasted tofu
Ingredients: 300g of tender bean curd, 50g of laoganma, 3g of oil, 5g of leek, 2g of ginger, 2g of pepper, 3g of sugar 1 g, 3g of water starch and 3g of douchi.
Practice: 1) Prepare ingredients 2) Wash shallots and cut ginger into powder.
3) Cut the tofu into small pieces and blanch it with boiling water.
4) Pick it up with cold water and drain it.
5) Put oil in a hot pan and cool, add Jiang Mo and fermented soybean, and stir-fry until fragrant.
6) Add Laoganma and stir-fry until fragrant; 7) Add tofu; 8) Add salt and stir well.
9) Seasoning is extremely fresh 10) White sugar and a little water are burned together for a while to improve the taste.
1 1) Add pepper, stir-fry the water starch evenly, and sprinkle with chopped chives to serve?
Baked tofu
Ingredients: old tofu 1 block, salt 2g, monosodium glutamate 1g, oyster sauce 3g, sugar 2g, water starch 5g, pepper oil 5g, onion 3g, green pepper, garlic, ginger and red pepper.
Practice: 1) Take the tofu out of the box and wash it.
2) Cut into triangular pieces. 3) Cut the pepper into diamond-shaped blocks.
4) Put oil in the pot, heat it to 70%, fry the tofu slices until golden brown, and take them out.
5) control the excess oil. 6) Put salt, fragrance, oyster sauce, sugar and pepper oil into a bowl, add appropriate amount of water and make juice.
7) Leave the bottom oil in the pot and add onion, ginger and garlic to saute. 8) Add tofu. 9) Pour the juice into the bowl.
10) Add green pepper slices. Hook some water starch out of the pot.
Steamed tofu with shrimp sauce
Ingredients: 1 box of fat tofu, 150g of fresh shrimp, appropriate amount of soy sauce, appropriate amount of chives, appropriate amount of cooking wine.
Practice: 1) Fresh shrimps are turned over and shelled, and shrimp lines are removed. 2) Wash and chop.
3) Add the cooking wine into the bowl and mix well to remove the fishy smell. 4) Cut the shallots into chopped green onions.
5) Cut the tofu into cubes about two centimeters.
6) Put the shrimp sauce on the tofu and set it around. 7) drizzle with soy sauce.
8) Steam for 10 minute, and sprinkle chopped green onion before serving.
Mirror box tofu
Ingredients: 250g tofu, 0/00g lean pork/kloc-,carrot, green pepper, oyster sauce, sugar, onion, egg, starch, red pepper and ginger.
Practice: 1) Cut carrots and green peppers into small particles.
2) cut the onion into chopped green onion; 3) Add ginger to pork and chop it into stuffing; 4) Add minced onion and ginger, cooking wine and egg liquid and stir.
5) Add diced carrots 6) Stir evenly 7) Cut the old tofu into cuboids with moderate thickness and slightly larger volume.
8) frying in an oil pan until the surface is golden to form a hard shell; 9) Take out the controlled drying oil.
10) Cut the fried tofu into a bite on the wide side, carefully dig out the bean curd residue with a spoon, and dig out 2/3.
1 1) fill the meat and try to fill the gap.
12) Put a little oil in the pot, add chopped green onion and Jiang Mo and stir-fry until fragrant. 13) Add some oyster sauce and stir fry quickly.
14) pour boiling water, add sugar to taste, and add salt according to taste.
15) After the fire boils, put the tofu into the soup one by one, turn to low heat and cover it. 10- 15 minutes later, take out the tofu and plate it.
16) thicken the remaining soup 17) it will be fine if it is sticky 18) pour the thickened soup on the surface of tofu.
Sautéed Tofu, Home Style
Ingredients: tofu 1, egg 1, flour 1 spoon, oil, salt, sugar, soy sauce, carrot, red pepper, green pepper, shredded ginger, flour, cooking wine and chicken essence.
Practice: 1) Prepare the required ingredients.
2) Cut the tofu into cubes with a thickness of about 1 cm, and soak in light salt water for 10 minute.
3) Beat the eggs, add a tablespoon of flour and stir well for later use.
4) Slice green pepper, red pepper and carrot for later use.
5) Take out the soaked tofu and wrap it with a layer of dry flour.
6) Gently dip a layer of egg paste.
7) Pour an appropriate amount of oil into the pot, heat it to 60%, add tofu wrapped in egg paste, and fry it on low heat until both sides turn yellow.
8) Stir-fry the remaining tofu in turn. 9) Leave a proper amount of base oil in the pot and add shredded ginger to stir fry.
10) Add carrots, stir-fry for about 30 seconds, and then add red and green peppers.
12) Add a proper amount of cooking wine and mix well 13) Add a tablespoon of soy sauce.
14) add a little sugar. 15) put the fried bean curd into it and gently stir it evenly.
16) Pour a proper amount of water, boil for about 6-8 minutes, and then turn to low heat.
17) Add a little chicken essence and serve.
Mushroom tofu paste
Ingredients: tofu 1, minced meat 100g, five mushrooms, appropriate amount of oil, salt, dried Chili, onion, ginger, soy sauce, pepper, starch and Chili oil.
Practice: 1) Prepare raw materials; 2) Soak tofu in salted boiled water for three minutes;
3) prepare water starch, and then add seasonings such as salt and pepper;
4) Heat a pan, add Chili oil and common oil, then add Jiang Mo, minced red pepper and onion and stir fry together;
5) Stir-frying, adding minced meat and stir-frying; 6) Stir-fry minced meat, add minced mushrooms and stir-fry;
7) Add some salt and soy sauce to taste; 8) Add a proper amount of water to the pot and bring to a boil;
9) After the water is boiled, cut the tofu into small pieces, cover and cook for two minutes;
10) fire, turn off the fire when the juice is thick;
1 1) into a bowl and sprinkle some shallots on the surface;
Stuffed tofu with glutinous rice
Ingredients: 50g glutinous rice, 300g tofu, pork stuffing 100g, appropriate amount of oil, salt, cooking wine, soy sauce, onion, oyster sauce, starch, monosodium glutamate, boiled water, coriander and ginger and garlic.
Practice: 1) Prepare ingredients, and glutinous rice needs to be soaked overnight in advance. 2) Add cooking wine to the meat stuffing.
3) Add soy sauce. 4) Add a little salt.
5) Chop the onion, ginger and garlic, pour appropriate amount of boiling water to soak for 10 minute, then add a small amount of this water into the meat stuffing and stir evenly every time.
6) Mix the soaked rice with the meat stuffing. 7) Cut the tofu into large pieces and fry it in the oil pan until both sides are golden.
8) Use a knife and spoon to help hollow out tofu. 9) Stuff in the freshly mixed meat.
10) steam for 20 minutes on medium fire. 1 1) Pour a small amount of water into the oil pan and add light soy sauce.
12) Add oyster sauce. 13) Add a proper amount of salt.
14) Mix starch with a little water and stir while heating until the soup thickens.
15) Add chopped parsley. 16) Turn off the fire and add monosodium glutamate. 17) finally pour the juice on the tofu.