dietary respect
You can eat something nourishing before going to bed, such as rock sugar lily lotus seed soup, millet and red jujube porridge, lotus root starch or longan pulp water ... Because after sleeping, the heart is still working hard, and among the five internal organs, the heart is the hardest, so properly nourishing the heart yin will help your health. You can also drink milk to help you sleep before going to bed. Drinking a cup of hot milk before going to bed every day is nutritious, can promote sleep, and has a good improvement effect on insomnia people. Never drink coffee, tea and other refreshing and exciting drinks before going to bed.
Degree of exercise
Proper exercise can really help you sleep. Exercise can make every organ of your body excited, so you might as well arrange your favorite exercise in the morning and exercise moderately before breakfast, which will not only wake up your body, but also improve your mental attention and help you get into the work of the day quickly. More importantly, moderate exercise during the day is also good for improving sleep at night.
Meditate and fall asleep.
When you are insomnia, imagine yourself in a beautiful picture, which can be grassland or seaside ... Of course, the most effective thing is to imagine yourself in a vast universe, looking at countless shining stars. All this makes you intoxicated and comfortable. ...
Music adjustment
You can listen to some pure music, light music or yoga music when you are insomnia. This is because the frequency and sound pressure of music sound waves will cause the harmonious vibration of human tissues and cells, which can cause the vibration of cranial cavity, chest cavity or a certain organization. The vibration phenomenon caused by this sound wave will directly affect people's brain waves, heart rate and breathing rhythm; At the same time, when people are in a beautiful and pleasant music environment, they can improve the functions of the nervous system, cardiovascular system, endocrine system and digestive system, and urge the human body to secrete a healthy active substance, which can regulate the flow of blood vessels and nerve conduction in the body. Under the action of the above two aspects, the nervous system of insomnia patients is regulated and the sleep state is naturally improved.
Figure 4-7-8 Breathing Method
According to the research of Professor Andrew Weil who graduated from Harvard, I found a way to fall asleep quickly, which really only takes one minute! You can fall asleep quickly without medical help! The method is: inhale through the nose for 4 seconds, hold your breath for 7 seconds, and finally exhale for 8 seconds. After three cycles, you will feel sleepy. You may not be familiar with it at first, but as long as you keep doing it twice a day for 6-8 weeks, you can fall asleep quickly and safely within 60 seconds!