Nourishing the heart is the most important thing to nurse the five internal organs. American ginseng, also known as American ginseng, is cold and especially suitable for drinking in the long summer. Entering the heart, lungs and kidneys can clear the heart and purge the fire. At the same time, American ginseng has a more significant effect of nourishing yin, which can timely replenish vaginal fluid loss caused by excessive sweating and relieve symptoms of dry mouth and five annoyances. Jujube, most people know that it has a good blood tonic effect, but it can also soothe the nerves. The heat is unbearable, and it is the easiest to get upset. Eating some red dates often can relieve the mood.

The brewing method of American ginseng and jujube tea is very simple. Take six or seven pieces of American ginseng, add two or three red dates and soak them in appropriate warm water for about 20 minutes. It is also very convenient to drink. You can drink it as tea in the morning. This tea can be drunk in the afternoon, and it has no taste. It is also beneficial to take out American ginseng and red dates to eat.

Special reminder: people who have cold constitution and frequent diarrhea should try to avoid drinking this kind of tea. The coldness of American ginseng will aggravate the condition of this kind of people. Those who are addicted to tea and coffee should not drink this kind of tea. Tea and coffee are exciting and refreshing, while American ginseng and jujube tea are calming. You should be excited and calm at the same time, and the result will only be in vain. In the same way, people who love radish should find another time to eat, and don't start chewing radish just after drinking tea. Radish is fragile, and the newly added radish will break immediately, leaving you busy in vain.