Modern people live in an invisible pressure environment, intense work, not eating on time, not sleeping on time, living environment and air, all of which make our bodies in a sub-health state. So we should pay attention to health now. Health preservation exists to improve health, prevent diseases and prolong life. Knocking on gallbladder meridian is an important method of TCM health preservation. Maybe many people are not familiar with it. Now let's learn about the benefits of knocking on the gallbladder. The benefits of knocking on the gallbladder every day,
First, eliminate edema. Knocking on gallbladder meridian can promote bile secretion, and connecting gallbladder meridian can promote bile secretion. Bile can promote the digestion and absorption of fat, promote the sacrifice of fat-soluble vitamins, promote the peristalsis of gastrointestinal tract in rats, inhibit the growth of gastrointestinal bacteria, and it can eliminate our edema.
Second, lose weight and stovepipe. Generally speaking, knocking on the gallbladder meridian is knocking on the gallbladder meridian outside the thigh and leg. Regular beating can make the meridians of the legs unobstructed, detoxify smoothly, accelerate the fat metabolism of the legs, and achieve the purpose of losing weight and stovepipe.
Third, knock off the white hair to remove toxins. Why do we have white hair? The main reasons are obstruction of gallbladder channels and accumulation of toxins. Due to insufficient bile secretion, the oil eaten cannot be effectively decomposed. Coupled with the factors of liver fire, oil can be discharged from the hair. White hair is caused by lack of human energy, and hair is the end of blood. Because of insufficient nutrition supply, it will cause white hair. So knocking on the gallbladder meridian every day can make your hair black.
So, how do we knock the gallbladder, and then when do we knock the gallbladder?
We can choose to hit the gallbladder meridian 50 times every day at noon 1 1- 1:00, which can effectively stimulate the acupoints. We must stick to it for a long time, because the maintenance of the body is long-term, so it will be effective.