1, preventing obesity
When the weather is cold, some people's diet will be high in calories and fat, which will cause obesity. You can eat vegetables before every meal, because vegetables are low-fat and low-sugar foods, which can give people a feeling of fullness and reduce the intake of high-fat and starch foods. In addition, you can also choose oats or brown rice as the staple food, which can promote gastrointestinal peristalsis, make your stomach feel full and relieve serious constipation. Replacing sugar food with fruit can not only meet people's demand for sweetness, but also absorb vitamins and minerals.
Step 2 prevent getting angry
In winter, there are many people and clothes, the room temperature is high, the activity is reduced, and the heat is easy to accumulate in the body without being distributed. Coupled with a high-calorie diet, it will cause lung fire or stomach fire, thus inducing gastrointestinal diseases or upper respiratory diseases. In winter, you can eat some cold foods, such as lotus seeds, radishes and Chinese cabbage.
3. There are many body fluids.
In winter, the weather is dry and cold, and the skin is prone to lack of moisture. In addition, staying in a heated room will aggravate the dryness of the skin, leading to dry skin peeling. Winter diet should be supplemented with fluids, such as green leafy vegetables and fruits, various soups and jellies, to increase skin moisture and keep skin moist.
4. Prevention of respiratory tract infection
In winter, the temperature is low and windy, and the air is too dry, which will bring some harm to the respiratory tract and increase the chance of pneumonia, cold and bronchitis. Therefore, it is necessary to supplement nutrition. Eat more eggs, milk, lean meat and fish rich in high-quality protein to enhance the immune system. In addition, vitamin C should be supplemented to dilute toxins in the body and improve the ability to resist viruses and bacteria.
People's Network-Pay attention to these four points in winter health care, which can be adjusted through diet.