Speaking of diseases such as hypertension, I believe everyone is familiar with it. With the change of modern people's diet concept and life schedule, more and more people are forced to be diagnosed with hypertension for various reasons, which also makes the onset age of hypertension gradually younger.

With current medical technology, hypertension cannot be completely cured. After suffering from hypertension, you can only take antihypertensive drugs for a long time to help stabilize blood pressure. If blood pressure remains high for a long time, it may lead to hypertension complications.

What harm does hypertension bring to the body?

-Nephropathy

If hypertension persists for a long time, it is likely to cause renal arteriole sclerosis and renal function will gradually decline. This disease is likely to cause frequent urination at night. If there are protein and red blood cells in urine, especially when the urine concentration function of human body is low, azotemia and uremia are likely to occur.

-Coronary heart disease

The damage of hypertension to cardiac blood vessels is mainly the damage to coronary blood vessels. If you suffer from hypertension for a long time, it will lead to coronary atherosclerosis and coronary artery narrowing, thus reducing the blood supply to the myocardium, which will lead to coronary heart disease or ischemic heart disease.

-Injury to the eyes

Hypertension can also do great harm to people's eyes. Long-term hypertension will lead to retinal artery spasm and sclerosis, which will reduce the vision of patients and even lead to blindness.

Hypertension, can't eat fish?

In principle, patients with hypertension can eat fish, but to answer this question accurately, we need to see if there are other cardiovascular risk factors besides hypertension, especially hyperuricemia.

Uric acid is a metabolite of purine, and high uric acid level can also damage blood vessels, so patients with hyperuricemia need to control their diet and adopt a low purine diet.

The purine content of seafood such as fish is high and needs to be restricted. When hypertension is complicated with high uric acid, blood vessels are more likely to be damaged due to the synergistic effect of the two, so it is necessary to carry out synchronous treatment, control uric acid while controlling blood pressure, and limit the intake of seafood such as fish.

If you want to stabilize your blood pressure, stay away from the three meats as soon as possible.

1, Chili

In life, many people have a strong taste, which can be described as spicy and unpalatable. When you eat, you can't do without Chili. But for people with high blood pressure, you must eat less pepper in your usual diet.

Eating spicy food healthily will bring a certain burden to the body's stomach. If you eat a lot of peppers often, it will also stimulate the sympathetic nerve in the body, cause the sympathetic nerve to be excited, lead to the contraction of blood vessels in the body, and thus promote the increase of blood pressure.

2. fennel

Fennel buns and jiaozi are very popular with people. During the Spring Festival or other festivals, people will eat jiaozi at home. Add pork or eggs to fennel. Steamed buns and jiaozi are very delicious and are loved by many patients with hypertension. If you have high blood pressure or unstable blood pressure, it is not recommended to eat fennel because fennel contains a lot of potassium ions. Eating too much can easily lead to a rapid increase in blood pressure in patients with hypertension, which is not conducive to maintaining good health.

3. Toona sinensis

Spring has come, and the trees have begun to sprout. It's time to eat Toona sinensis. Toona sinensis can promote blood circulation and improve the elasticity of blood vessel wall, and it also contains a lot of potassium and a little sodium. If eaten during the onset of hypertension, it will raise blood pressure and pose a threat to health. Therefore, patients with hypertension must be careful when eating Toona sinensis.

How to control blood sugar?

Adjust diet

Patients with hyperglycemia must adjust their diet, and a reasonable diet is helpful to improve the metabolic disorder of the body. To control blood sugar, you can eat more coarse grains, fresh vegetables and low-sugar fruits, which not only helps to control blood sugar, but also promotes gastrointestinal peristalsis and prevents constipation.

Strengthen exercise

Patients with hyperglycemia can take physical exercise, enhance the body's sensitivity to insulin, increase insulin secretion to control blood sugar, choose the intensity suitable for the body, or take a walk for half an hour after meals, all of which are beneficial to control the rise of blood sugar after meals.

Take medicine regularly

If the blood sugar level is so high that it is difficult to reduce it by changing diet, drug control is needed. Under the guidance of a doctor, you can choose oral medicine or insulin injection.

Regular health examination

It is suggested that patients with hyperglycemia can buy a blood glucose meter to monitor their blood glucose before and after meals at any time, but they should also go to the hospital regularly to check their glycosylated hemoglobin, so as to know their blood glucose level in time and help control their blood sugar, which will not cause more harm to the body and reduce the occurrence of diabetic complications.