1. Saffron, Lycium barbarum and Mulberry Herbal Tea: Mix a proper amount of Saffron, Lycium barbarum and Mulberry together, brew with boiling water for 3-5 minutes, and then drink. Simple and easy to operate, can be directly brewed into tea, has delicate taste and is suitable for daily drinking.
2. Boiling water for Lycium barbarum and Mulberry: Put appropriate amount of Lycium barbarum and Mulberry into a boiling water pot, add appropriate amount of water, and cook for about 20-30 minutes with low fire. When drinking water, add some honey or other seasonings. If you drink this way, you can cook a thick juice, which tastes sweet and has the effects of regulating immunity and protecting the liver.
3. Mulberry nagging longan tea: Mix a proper amount of mulberry and dried longan together, add about 500ml of water, cook for a while on medium fire, then add a proper amount of rock sugar, red dates and dried tangerine peel, and continue to cook for about 20 minutes. If you like sweet things, you can add some honey to taste. This kind of beverage has a complicated taste, and is suitable for eating with nuts and dried fruits, which is helpful for strengthening the spleen and nourishing the stomach and regulating the complexion.
It should be noted that the edible methods of these plants ensure no toxic side effects and should be eaten in moderation. In addition, although these drinks have certain health care and therapeutic effects, they cannot replace doctors' professional advice. If you feel unwell, please seek medical advice in time, and don't use it blindly.