33% women are in the editorial department at least once in their lives! Remember to drink more water and hold your urine less. Urinary tract infection refers to the infection of any part of the whole urinary system by germs. The so-called urinary system, from top to bottom, includes kidney, ureter, bladder, urethra, and prostate in men. No matter which part of the urinary tract is infected, it will cause urination discomfort. Rola Chen Zeng Weiwen, a nutritionist of the ethnic group with high incidence of urinary tract infection, pointed out that the summer climate is sultry, which is the season with high incidence of urinary tract infection, and the number of medical treatment has soared by about 1 times. Because of women's physiological structure (short urethra), the probability of urinary tract infection is eight times that of men, and many female friends will be infected repeatedly. Pregnant women, diabetic women, men with prostatic hypertrophy or prostatitis have rich sexual lives, including * * * too many times and many times of * * * urinary tract infection symptoms. The symptoms of urinary tract infection are mainly discomfort when urinating, and patients with upper urinary tract infection may have some systemic symptoms. Burning or painful urination, sudden urgency, frequent urination, turbid urine and fever with blood in urine: common in upper urinary tract infection, nausea and vomiting: common in upper urinary tract infection and pain on both sides of waist and back: common in kidney and urinary tract infection. The etiology of urinary tract infection and the source of infection for the treatment of urinary tract infection are usually bacteria, so antibiotic treatment is essential. Antibiotic treatment of estrogen drugs: commonly used in postmenopausal women, because estrogen can reduce the probability of urinary tract infection, drinking enough water can increase urination: urination can clean the urethra and prevent infection. Try to avoid holding your urine, avoid repeated * * *, and reduce the frequency of * * *. Summer is the season with frequent urinary tract infections. Many people hold their urine for a long time because of busy work, and lose water faster in summer, which leads to a significant increase in the probability of urinary tract infection. But that doesn't mean winter won't happen. If you have the habit of holding your urine, no matter what season, it will easily lead to urinary system problems. Dr. Huang, from the Department of Urology, Renai Hospital, Taipei United Hospital, once said that if you hold your urine regularly, the toxin will remain in your body all the time, which will not only make your bladder weak for a long time, but also easily lead to bacterial infection, inflammation and even permanent damage to your kidneys. You should be careful to avoid regret. Wang Mingyong, an expert on dietotherapy and health care, also pointed out that a study published in the American Journal of Physiology by National Taiwan University Hospital showed that holding urine for a long time would affect blood pressure, thus increasing the risk of stroke. It is obviously dangerous for hypertensive patients to hold their urine, especially for the elderly and diabetic patients with high risk of heart disease! Because after holding urine for a long time, when urinating, under the action of parasympathetic nerve, blood vessels will also expand, and blood pressure will suddenly drop sharply, which may hurt the heart and cause fainting. Prevention of urinary tract infection How to prevent urinary tract diseases? The doctor suggested that the preventive method on weekdays is to drink more water and not hold your urine! Drink at least 65,438+0,000 c.c to 65,438+0,500 c.c every day, and maintain the urine volume of about 65,438+0,500 c.c every day, so as to keep the urine clear and yellowish. Developing good diet and urination habits is the best way to maintain it. Drink plenty of water, the most basic thing is to have 65,438+500 cc of water every day to develop good urination habits, try to avoid holding urine and observing urine, maintain a clear, light yellow regular routine and a balanced diet, maintain good immunity and prevent urinary tract infection. Nutritionist Yi wrote that "probiotics, proanthocyanidins, vitamin C and sulfides can be supplemented in the daily diet? Food. Probiotics: such as sugar-free yogurt, kimchi, etc. It can supplement beneficial bacteria in the intestine and reduce the probability of urinary tract infection. Pre-anthocyanidins: such as cranberries, Luoshen flowers, etc., can reduce the PH value of urine and reduce the adhesion of bacteria to urinary tract, among which "A-type pre-anthocyanidins" in cranberries have a better effect. Vitamin c: such as kiwi fruit, guava, citrus and so on. Vitamin C can protect mucosal epithelial cells and maintain the health of urinary tract tissue. Such as garlic, onion, white radish, etc. , help to sterilize and prevent infection.