The origin of human handstand fitness
Human handstand fitness comes from people's handstand practice and from human ancestors who can't recall without written records. It is a physiological instinct of human beings, and the same as the upright posture of human body, it is the inevitable product of human evolution. Because the practice of human handstand can enhance people's physique and immunity in survival and meet people's various needs in spiritual, physical and social communication, it is from scratch. From low to high, from simple to complex, an effective exercise method has been formed step by step. This effective exercise method has been handed down from generation to generation since human times. This can be confirmed in ancient literature.
"Yoga", mature in India and world-famous, is an ancient way of fitness in India. "Yogis say that their ancient documents, such as Brahma,
In India, there are 18 schools of yoga, among which ketuo yoga studies the human body. Ketuo Yoga analyzes the relationship between all aspects of the material world around the human body and puts forward some suggestions for maintaining and restoring human health. He believes that through the power of thinking and ideas and the achievements created by yoga, the functions of various organs and systems of the human body can be improved to some extent and premature aging can be prevented. Its trick is to identify the potential functions of various organs and systems of the human body and bring them into play. It teaches people to control the psychological and physiological processes of the human body, master the skills to prevent premature aging, and even achieve "being buried alive without dying." Barodo Barber (1), who was named a "saint" and regarded as a "national treasure" by the Indian government, is a typical example of being buried alive for 32 days. 1at the end of 987, another holy monk appeared in India, who created the miracle of being buried alive for 20 years without dying. The name of the holy monk is Babaxing Jiang Weishu (2).
Among the techniques of yoga creation. 1/3 or more techniques have the nature of human handstand, among which "head skill" is known as "the king of all kinds of postures". I was able to write the book "Human Handstand Fitness Exercise", which was greatly inspired.
Many animals can often see handstand posture, because animals also have physiological immune instinct. From the animal world and the zoo, we can see monkeys hanging upside down on branches and white bears hanging upside down on the ground. Monkeys of Kaifeng Acrobatic Troupe in China can also perform handstand performance on the swaying steel rope. Hua Tuo, a famous doctor in ancient China, imitated the movements of animals, created the Wuqin Opera, took the lead in treating diseases by hanging upside down, and achieved satisfactory results.
Numerous facts show that human handstand fitness has a long history, enduring and strong vitality.
The evolution of human handstand physical ability in the second quarter
In the development process of human handstand fitness, it has not only greatly advanced to high difficulty, but also developed into scientific research and stepped into the art field. It not only gives people beautiful enjoyment, but also strengthens the body and prolongs life.
First, human handstand fitness has entered the art field.
Our motherland is an ancient civilization. As early as the Han dynasty, human handstand fitness has crossed the artistic field. A group of pottery figurines of the Western Han Dynasty unearthed in Wuyingshan, Shandong Province, including 8 musicians, 6 acrobats and 7 spectators, among which 3 artists stood on the ground (performing handstands on the ground). The stone relief of Dongjue in Nanwuyang, Shandong Province describes the top performance of the side top performer. Yan Tao was found in the Han Tomb of Qilihe in Luoyang, Henan Province. There are three figures carved on it, two of them raised their heads according to the election, and there is another person on it. One hand holds the knees of two people hanging in the air and stands upside down. This was the most amazing leg handstand at that time. On the Han Dynasty portrait bricks unearthed in Sichuan, there is an image of being placed upside down on a stacked low couch. The stone carvings in Yinan depict the image of a little actor propped up on a rope and a rocker. There is a bronze mirror of Han Dynasty and a picture of music and dance in the mirror of Sui Guzhai. In the picture, two women are naked, with their hands behind their backs, bending at 18Q degrees, and they are transitioning from bending to inverted insertion (called inverted insertion in ancient times).
Calligraphy and painting can prolong life, and human handstand fitness also occupies a place in calligraphy and painting.
Even in the TV series "Legend of the Condor Heroes", there are many images of handstands: ... Guo Jing is sitting on a stone, tearing off his skirt to cover the trauma on his neck, and suddenly he hears the sound of priests, priests and priests, and a monster comes out from behind the mountain. He was startled. When he looked intently, it turned out to be a person, but this person walked backwards, holding a boulder in each hand and replacing his feet with his hands. The priest, the priest, the priest's voice is made by the collision between the boulder in his hand and the mountain road. Guo Jing was very surprised. He crouched down to look at the man's face. The surprise is even worse. This weirdo turned out to be Ouyang Feng.
He has just been attacked. Seeing Ouyang Feng being so secretive, he thinks there must be something fishy. Now he takes a step back and takes preventive measures. I saw Ouyang Feng's arms bend first and then stand upright. He jumped on a stone, landed on his head, and stood upright with his arms close to his sides, like a zombie. Guo Jing was curious and cried, Mr Ouyang, what are you doing? Ouyang Feng didn't answer and didn't seem to hear his question. Guo Jing stepped back a few steps, far away, and raised his left palm to protect him in case he suddenly made strange moves. Only then did he take a closer look.
After a cup of tea, Ouyang Feng stood on his head. Guo Jing know why, his body upside down, it is not easy to see his face, feet apart, bowed their heads and looked down from his cross, I saw Ouyang Feng full head big sweat, abnormal pain on his face, as if practicing a strange internal work. Suddenly, his arms stretched out horizontally, and his body turned up like a big top, turning faster and faster, but he heard a whirring sound, and his shirt sleeves were very windy.
Ouyang Feng turned around and faced a cup of tea. Kung fu gradually came down, finally stopped moving, stood stiffly for a while, and then grabbed the boulder with both hands to support the ground. Tudor, Tudor, Tudor went back from the original road. Guo Jing was curious to see where he was going and what wonderful kung fu this handstand had become. Now he follows quietly. Ouyang Feng walked with his hands, not slower than his feet, and climbed mountains and peaks. The higher the ...
Luca Carre Vallier, another famous Italian painter, used human handstand fitness as his painting material. In A.D. 1709, in order to commemorate King fredericks IV of Denmark, he made the Grand Canal Race, in which he painted the image of performing handstand. This painting is a linen oil painting of 135cm x 260.
Second, the human body stands upside down and strides forward to high difficulty.
Here are just four examples:
(1) Jump backward
Dibiasi, the world champion of handstand diving, is a famous Italian champion and has won the European diving championship and runner-up for many times.
Platform diving is one of the movements in platform diving competition and is listed as the sixth group. When you stand upside down, you should keep your whole body straight and keep a stable balance. Action number 6 10-634, difficulty coefficient l.3m-2.55m, 7.50m, 10m.
(2) Flying backwards
French pilot Jean Jacques. Lancelot, not long ago, realized his childhood fantasy. He flew upside down over Kubu Xin Lv in the French province of Vienne for 2 hours and 9 minutes, breaking the European record of 1 hour and 55 minutes, only 6 minutes short of the world record.
Inverted flying is a very difficult and dangerous sport, which is called aerial acrobatics. Jacques Longslow flew backward for 2 hours and 9 minutes, that is, kept his head down for 2 hours and 9 minutes, and had to bear considerable arterial pressure.
(3) Reverse rotation
Inverted rotation includes head rotation, shoulder rotation and back rotation, supported by head, shoulders and back. Stand upside down and do a spin. This is the most difficult and skillful dance action in break dancing, and it has a unique health-keeping function. Therefore, it is not only recognized by the American government and supported by the society, but also set as a professional course by many dance schools, dance troupes and rhythmic gymnastics teams. Some ballet companies even use it as the opening program of the party, and some international rhythmic gymnastics competitions are also showing its movements.
Many of us still remember the dance scenes performed by 800 American teenagers at the closing ceremony of 1984 Los Angeles Olympic Games, especially the head rotation. The movements of shoulder rotation and back rotation fascinated many viewers beside the TV.
(4) The gazebo is upside down
Knife poles are two 20-meter-high tree poles, with 36 long knives tied in the middle, with the blades facing upwards. Every 10 knife has two cross-tied together, like scissors. This is a tool for climbing the arbor.
"Climbing the knife pole" is a favorite performance skill of Yi people in Yunnan, China. The eighth day of the second lunar month is the "Knife and Pole Festival" every year.
1988 On the eighth day of the second lunar month, She, a 68-year-old from Ma Lun Shanzhai, Gu Yong Town, western Yunnan, went under the arbor, then jumped on it, grabbed the ladder with both hands, stepped on the sharp blade and climbed up. His feet and hands are in perfect harmony, as if he stepped on a wooden staircase instead of a knife. When he reached the top, he performed a very thrilling and attractive handstand and was warmly welcomed by the audience.
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