Liver and liver control the storage and excretion of blood; The liver is responsible for detoxification and participates in the internal regulation of the human body. That's why we say "nourish the liver first". With a good liver, we will have good skin.
Protest signal
1 The nails are uneven and striped.
2. Cheeks with acne and dry eyes
3. Irritability and dark complexion
4. Loss of appetite and drowsiness.
nourishing the liver
To keep a good mood, we should learn to adjust ourselves. Anxiety, depression and anger will all affect the antidiarrheal function of the liver. Eat green food: such as spinach and cassia seed.
Heart article
Heart governs blood, blood is in the face, and the ups and downs of painstaking efforts determine the complexion. Only when the heart is healthy can the body play its normal physiological function.
Protest signal
1.？ Palpitation, palpitation, insomnia
2.？ Chest tightness/tingling, shortness of breath
Frontal acne
Nourish the heart
Nourishing the heart in summer, rational use of air conditioning and light diet can reduce problems such as loss of appetite, abdominal distension and heavy body. Edible red food: such as red dates, mountains, tomatoes, apples, etc.
Spleen article
spleen
Spleen is the foundation of the day after tomorrow and governs blood. It is the immune organ of human body. There are few diseases, and problems will affect the overall health, so we can't ignore the maintenance of the spleen.
Protest signal
1. Poor sleep, too lazy to talk.
2. Abnormal leucorrhea
There are many choices.
4. Body swelling and fat accumulation
Nourish spleen
Have a light diet, get more sunshine and exercise. Eat yellow food: such as millet, soybean and yam.
Lung supplies
lung
The lung governs hair growth, while fur has the functions of hair growth and birth, and the lung has the worst self-protection ability.
Protest signal
1. Sentimental, easily sad
2. Poor breathing, easy to catch a cold
3 gaunt face
Nourishing lung
Exercise moderately, drink plenty of water, and eat foods that clear and moisten the lungs. Eat white food: such as lily, pear, tremella, etc.
Kidney supplies
kidney
Kidney is the foundation of congenital, which is the main bone and essence, and its main functions are excretion and endocrine. Problems with renal function can lead to poor drainage and toxins can't be discharged.
Protest signal
1 easily tired
2. Loose teeth and hair loss
3. Afraid of cold, weak waist and knees
Nourishing kidney
You can soak your feet, drink more water, stay up late less, and eat low-fat and low-salt food. Eat black food: such as black sesame, black beans, medlar, etc.