1, jujube soaked in water, nourishing liver and detoxifying.

2, jujube tea, benefiting qi and moistening throat

3, jujube soup, cough and lungs

4, jujube porridge, soothe the nerves and help sleep

5, red dates soaked in wine, blood vessels unobstructed

Note: Although jujube is good, it does not mean that the more the better. Medium-sized dates should not exceed 15 at a time. Excessive consumption will damage the digestive function and cause hyperacidity and bloating.