Is crying good for your health? This is human instinct, and everyone cries. When we are sad or sad, we want to cry to release our emotions. Usually, children love to cry, and adults are restrained, but this is actually not good. The following is an explanation about how crying is good for your health.

Is crying good for your health? 1 Crying is a normal behavior of human beings to negative emotions or injuries. Let the tears flow, because they are good for you.

Relieve stress: We all realize that stress will have an impact on our health and mental health. When we feel stressed, our bodies are full of chemicals that affect the mood of the day. When we cry, tears will release chemicals through our eyes and we will become more comfortable.

Lowering blood pressure: Crying seems to lower blood pressure and heart rate of stressed people. Stress hormones can increase heart rate and constrict arteries, leading to high blood pressure. Crying can relieve stress, so it can also lower blood pressure.

Relieve anxiety: Some women admit that when they feel anxious, they tend to stay in the toilet in the workplace and cry. Crying can release emotions, let us immediately reduce anxiety, better guide emotions and prepare for the situation we face.

Pain relief: When we were young, we all got hurt playing games. When a child is injured and crying, it is considered as a cowardly act of the child, but in fact, it is a good way to alleviate the pain.

Crying not only helps to relieve physical pain and improve mood, but also improves spirit. When we cry, we breathe quickly, which is very helpful to us. Rapid breathing can lower the temperature of the brain and help us see things more clearly.

Balance emotions: not only cry when you are sad, but also cry when you are happy, angry and stressed. Many researchers believe that crying can help us regain the emotional balance we need when facing daily situations. Crying may be the mechanism by which the body adapts to this intense emotional experience.

This is the first sign of health: when a child is born, it is an important sign to preliminarily judge whether his lung function is normal. Their first cry is very important. It is one thing to help children adapt to the external environment and start breathing by themselves.

Is crying good for your health? Crying is good for your health;

1. Crying can relieve stress and vent emotions, which is beneficial to mental, psychological and endocrine regulation.

Usually when you are upset and unhappy because of trivial matters, it will have a negative impact. At this time, you can get emotional catharsis by crying. If you don't cry, it will cause too much psychological pressure.

2, when crying, you can also secrete some tears to lubricate your eyes, which can play an appropriate role in relieving dry eyes and dry eyes.

But crying often is harmful to your health, because crying often can cause excessive anxiety.

Frequent crying will have a certain impact on people's eye vision, and long-term crying will also cause adverse situations such as nervous headache, nervous migraine and facial edema.

Is crying good for your health? The benefits of proper crying are mostly effective ways to keep healthy. The benefits of crying are as follows:

1, relieve anxiety:

If the body and mind are in a state of depression and tension for a long time, the body will produce a lot of catecholamines, which will have adverse effects on the body. By crying, this substance can be excreted from the body, which makes the body and mind feel relaxed and has a good effect on relieving tension and anxiety.

2, crying makes the heart and lungs healthy:

When you cry, you will continue to inhale, which is beneficial to the respiratory system and blood circulation, so that your heart and lungs can be exercised and healthy.

3. Moisten your eyes:

Crying can moisten your eyes. Tears contain lysozyme which can prevent eye diseases. Crying often can also clean the cornea and keep your eyes moist and comfortable. Especially dry eye, you can keep your eyes moist and bright by crying often.

Step 4 detoxify

Crying can make people live longer, because with crying, some toxins accumulated in the body can be excreted, which can make the body healthy and achieve the purpose of longevity.

Although crying has so many benefits, we should stop crying instead of crying excessively. If we cry too much, it will be harmful to our health.

1, causing stomach trouble:

If you cry too much, it will cause stomach trouble. Because of crying for a long time, the movement of the stomach slows down, which brings harm to the stomach.

2, eye inflammation:

If you cry too much, your eyes will be red and swollen after being soaked in tears for a long time, causing inflammation and hurting your eyes.

There's nothing embarrassing about crying. Cry if you want, and cry as soon as possible. Don't try to suppress yourself from the beginning. You feel that crying is a sign that you are not strong enough, a shameful act, and you feel a sense of shame. When it finally accumulates and explodes, you can't stop. You have to cry for a long time before you feel that you have finished venting. Too long will be harmful to your health.

It's good to cry often for less than fifteen minutes. There are skills to follow when crying. It is best to cry quietly without losing dignity. Don't beat your chest and cry, it's not good for your body and mind to cry too much.