White radish is about 250g, radish leaf 100g, carrot 150g, two mushrooms, and fresh burdock root 150g (the error of the above raw materials is about 20%).
Exercise:
1, radish should be peeled after washing, because the skin is rich in biomass.
2. Cook vegetable soup with aluminum pot or heat-resistant glassware; Please fill the soup in a glass bottle.
3, radish with skin cut into large pieces, do not cut fine.
4. Add three times the total amount of vegetables. After the fire comes to a boil, cook it with low fire 1 ~ 2 hours, and it can be drunk after the fire stops (don't lift the lid when cooking, don't do any processing in the soup, and don't put other herbs or materials).
You can drink it as tea on weekdays and several times a day. Drink more than 200 ml of "vegetable soup" in the morning, noon and evening. The total daily consumption is 600ml, and it is drunk on an empty stomach before meals. It is better to drink more, both hot and cold.
6, mushrooms should be dried, or mushrooms bought in the market, and then bask in the sun to increase vitamin D.
7. The more vegetables you put, the better the effect. Please prepare them according to the amount shown in the recipe.
10, soup cooking skills
Key points of making vegetable soup with five elements;
1, vegetables should not be scalded in advance, but cut into large pieces with skin;
2. Please use a heat-resistant glass pot or casserole for the cooked pot;
3. Put three times the amount of vegetables;
4. After the water is boiled, simmer for two hours;
5. Drink vegetable soup instead of tea.
This beauty effect is good. I have been drinking.