1, internal driving cold method
First, boiled water
Water participates in all metabolism in the body. Drinking a cup of hot water after getting caught in the rain can raise your body temperature and drive away the cold and sweat. Traditional Chinese medicine also points out that boiled water is a neutral substance, which can take away yin, cold, dampness and poison in the body and is the first of Chinese medicine.
Drinking boiled water can raise body temperature, promote blood circulation, accelerate perspiration and dispel cold. Moreover, water participates in some metabolism, which can help transport metabolic wastes in the body and help the body kill germs and bacteria faster.
Second, brown sugar ginger tea
Brown sugar ginger tea is a popular folk prescription for dispelling cold and warming stomach. Drinking a cup of brown sugar ginger tea while it is hot after getting caught in the rain makes you sweat all over, and the cold in your body dissipates, which makes you feel like Shu Tai.
Third, boiled eggs with scallion.
The scallion is pungent and warm, which can stimulate the sweat glands of the body, sweat and dissipate heat. Zanthoxylum bungeanum can warm the middle and dispel cold, strengthen the stomach and remove dampness. Ginger also has the function of dispelling cold. Therefore, boiling egg soup with scallion, pepper and ginger can strengthen the efficacy of relieving exterior syndrome, neutralizing and dispelling cold, and can be used for cold, aversion to cold and fever after rain.
Four, coriander root boiled water
Coriander has the effect of penetrating rash, which can distribute the poisonous evil in the human body. Drinking coriander root water while it is hot after being caught in the rain can drive away cold and sweat.
Five, sweet wine to wash eggs
Sweet wine can warm eggs, promote blood circulation and dispel cold. Drinking a bowl after getting wet in the rain has the effect of warming the stomach and sweating, which helps to prevent colds.
Six, green tea ginger soup
Ginger can dispel cold and sweat, and green tea can clear away heat and detoxify, replenish qi and soothe the nerves. Drinking a cup of green tea and ginger soup after getting wet in the rain will help to drive away the cold and prevent colds.
2. Physical cold expelling method
First, take a hot bath.
The first thing to do when you go home after getting caught in the rain is to change your soaked clothes to prevent wet and cold invasion. At this time, if you can take a hot bath, you can not only relax your body, but also raise the body surface temperature, speed up blood circulation and promote your body to sweat and detoxify.
Second, mugwort leaves soak feet.
Folium Artemisiae Argyi has the effects of warming channels to stop bleeding, dispelling cold and relieving pain. After getting wet in the rain, take 50g of Folium Artemisiae Argyi decoction, soak your feet with 1000ml, and massage Yongquan point on the soles of your feet, which can promote blood circulation, dispel cold in your body and prevent colds. When soaking feet, keep the water temperature for about 20 minutes.
Third, exercise.
First, exercise can warm the body and help dispel the cold in the body. Second, it can enhance the body's physique and enhance the body's ability to resist germs. So it is also an effective way to prevent colds. If it is still raining outside, you can run indoors.
Do you want to take a bath after getting wet?
Take a bath after getting wet.
First of all, rainwater is not groundwater and has not been filtered by sand. In the process of falling, it will absorb germs and dust in the air, which means that the rain is dirty. In addition, the body loses heat seriously after being caught in the rain, so it is necessary to restore the body temperature as soon as possible. Taking a hot bath is the best way. So be sure to take a bath after getting wet, preferably a warm bath.