Not only women pay attention to winter health, but also men need it more. On weekdays, in addition to socializing, men eat cigarettes and drink alcohol, which is very harmful to their health. Next, I would like to introduce the men's winter health soup to you, hoping it will be useful to you!

Nanren winter healthy soup

1, antler chicken soup

Ingredients: 3g of pilose antler, tender chicken wings100g.

Practice: Wash the wings of tender chicken, simmer with 4 bowls of water, boil to remove foam, and cook until 2 bowls of water become clear soup. Put the velvet antler into a 1 bowl and cook it in chicken soup for a while, then season it with oil and salt.

2, kidney flower egg soup

Ingredients: 2 kidneys, 2 eggs and a little chopped green onion.

Practice: Wash the pork loin, remove the film, remove the white tendons and cut into kidney flowers. Soak the kidney flower in clear water * * * Add a little pepper and a little cooking wine *** 10 minute to remove shame and odor. If you can't cut it into waist flowers, ask a marketing master to cut it for you. Add a little salt to the eggs and break them into egg liquid for later use. After the water in the pot is boiled, pour in the kidney flower and skim off the floating foam when it is boiled. Then pour in the egg liquid to be used, add a little salt and drop a few drops of sesame oil after the eggs bloom. Never put monosodium glutamate. Finally, add some chopped green onion to the soup to enhance the flavor.

3. Shouwu pigeon eggs Decoction

Ingredients: 5g of Polygonum Multiflori Radix, 3g of Radix Rehmanniae Preparata, 50g of pigeon eggs, and 0/0g of Volvariella volvacea/kloc.

Practice: Put pigeon eggs in cold water, cook and peel. Peel and core straw mushroom, stir-fry Polygonum Multiflori Radix and Radix Rehmanniae Preparata for about 30 minutes, keep juice for later use, stew with Polygonum Multiflori Radix, Radix Rehmanniae Preparata juice, pigeon eggs and straw mushroom for about 30 minutes, and add salt when cooked.

4, slow fire old duck soup

Ingredients: Half duck, Luohan bamboo shoots, dried mushrooms.

Practice: Dried mushrooms are soaked in advance and then sliced. Wash the bamboo shoots several times after you buy them, and then cut a knife in the middle. If you like to eat something smaller, you can cut it more. Wash the duck, pour in boiling water, skim off the bleeding water and floating foam, cook for a few minutes and then take it out. Change the casserole, pour the water into the already frothed duck, and add ginger slices and some cooking wine.

Boil the water and pour in the chopped mushrooms and bamboo shoots. When the fire boils, turn it down. It takes at least 1.5 hours to serve on a small fire, so that the duck is delicious. Add appropriate salt and sprinkle some chopped green onion before cooking.

5. Du Tangrong

Ingredients: pork tenderloin150g, Eucommia ulmoides Oliv. 8g, cistanche deserticola 5g, salt, onion, ginger, cooking wine.

Practice: remove the fascia of pork tenderloin and carry a flower knife. Fried Eucommia ulmoides Oliv. Put it in a casserole with cistanche deserticola and cook for about 20 minutes, and leave the juice for later use. Put pork tenderloin, onion, ginger and cooking wine into the pot, add water, stew for about 40 minutes, then add salt and cook slightly. Add Eucommia ulmoides. Stew with cistanche until cooked.

6. Tomato and pork liver soup

Ingredients: two red ginseng, pork liver.

Practice: Soak the pig liver in cold water for four or five minutes before cooking, remove it and drain it, which can be washed and deodorized in minutes. Slice the tomatoes. Put a little base oil in the pot, heat the oil, saute the shallots and ginger slices, stir-fry the tomatoes in the oil, and add the soup to boil. Cook for 2 minutes. When the tomatoes are rotten, you can add pork liver. Add some salt, pork liver is easy to cook, and it can be cooked in one minute. Add some chicken essence and coriander or chopped green onion to serve.

Men's winter health knowledge

1, often drink carrot milk.

Carrots contain a lot of beta-carotene, but it will only be absorbed by the human body in a fat environment. Milk can provide fat and enhance immunity, so carrots and milk are "golden partners" on the immune front. When making carrot milk, you should steam carrots, then add milk and honey, put them in a blender and smash them before drinking.

Step 2 breathe fresh air

Fresh air can help blood flow smoothly, promote vital capacity and circulatory system, and is a wonderful recipe to restore mental vitality and promote immune system. Therefore, in autumn and winter, open the window for half an hour every morning and evening for ventilation, or often go for a walk outdoors. Letting respiratory mucosa receive some cold air is also an exercise of respiratory disease resistance, which can improve immunity.

Step 3 drink plenty of water

Adequate water in the body can keep the respiratory mucosa moist, and it is difficult for cold viruses to multiply quickly. Nutritionists suggest that children should drink more water when their daily drinking volume is 40 ml according to their weight. The best drinks are: water, mixed drinks * * * mineral water or soda mixed with apple juice * * *, fruit tea or herbal tea. Drink less coffee, alcoholic drinks and alcohol. Sports nutrition experts point out that the principle of drinking water is to drink after being thirsty.

4. Sleep in autumn and winter 1 hour.

Good sleep can significantly increase the number of two kinds of immune cells in the body, while lack of sleep will reduce the function of the immune system and increase the chance of illness. The cold weather in autumn and winter is the season with frequent diseases, so sleep time should be increased by one hour, so that the immune system can recover from busyness and fatigue, and wake up feeling refreshed the next morning. You might as well give it a try, and your body will thank you for your efforts!

5. Exercise regularly and moderately.

Diseases that are prone to occur in cold weather are related to the heart and lungs. Cardiopulmonary health can reduce the incidence in autumn and winter. Appropriate moderate-intensity exercise can improve cardiopulmonary function and enhance human immunity. Moderate exercise means that when the exercise center rate reaches the maximum heart rate ***220 minus 6 0% ~ 7 0% of one's age * * *, for example, a 25-year-old person's maximum heart rate is 220-25= 195, and his heart rate should be controlled at195× 60% ~/kloc-during exercise. The exercises recommended by fitness experts include walking, swimming and jogging.

6. Schedule of three meals

Sit down to eat when it's time to eat. The food intake per meal is similar, the gastrointestinal volume remains stable, and the digestion ability is good. This perfect program will be recorded in the DNA sequence of the body. Under this program, the biological clock swings at the same rhythm every day, and all the functions of the body are in the best state, and the immunity is maintained at the highest level.

7. Listen to music before going to bed

9~ 1 1 in the evening is the time for the human immune system to repair, and the body needs to maintain a relaxed and calm state, so that the immune system can have a better rest. β wave released by music can promote and interfere with the regulation of immune system, and classical music belonging to bass wave is the first in music, which will make the mood more peaceful.

8. Kiwifruit prevents constipation

Intestinal diseases are regarded as one of the biggest threats to health, and long-term constipation indicates potential patients. One of the adverse consequences is decreased immunity. There are many ways to solve constipation. MH recommends "kiwi therapy"-two kiwis a day. Dr An, an associate professor at the Medical College of HKU, recently conducted a special study on the effect of dietary fiber in kiwifruit on improving the intestinal tract of constipation patients in China. The results showed that after eating two kiwifruits every day for four weeks, the overall defecation situation of about 54.5% subjects was obviously improved, and the average number of natural complete defecation per week increased from 2.2 to 4.4, and the retention time of feces in the intestine was shortened by 27%. The secret is that kiwifruit is rich in dietary fiber, which helps to produce softer feces and help to excrete.

9. Wash your hands up to 8 times a day.

Scientific research has found that cold viruses can survive for 2 hours on hands and 72 hours on hard surfaces. When a person with a cold touches his nose, he catches a cold virus on his hand and carries it everywhere. Frequent hand washing can minimize the risk of respiratory tract infection and influenza, but you can't expect to kill bacteria once and for all by washing your hands with soap, you can only rinse them off one by one. However, you should not wash your hands often, or the panel will become dry. The upper limit of hand washing is 8 times a day.