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What to eat in spring is good for your health? These four recipes should not be missed.
Yam is a kind of food with homology of medicine and food, which is rich in polysaccharides, vitamins,

Amino acids, mucins, saponins and various trace elements have the functions of benefiting qi, strengthening spleen, promoting fluid production and moistening lung.

Nourishing blood and calming the nerves. It has nourishing effect on liver and kidney.

At the same time, it can enhance immunity and delay aging, so it is a good health care product in spring.