In fact, many health preservation methods are free, but many people still don't know that longevity is also free, that is: laugh! People who live longer than 100 love to laugh.
Laugh a hundred times = ride a bike 15 minutes.
Spain's "Fun" monthly magazine published an article saying that smiling is healthier. Laughter can speed up the heart rate and supply oxygen to the brain.
Lisa Rosenberg, a researcher at Rush University Medical Center in Chicago, said that laughter is an aerobic exercise, and the exercise effect achieved by laughing 100 times is equivalent to riding a bicycle 15 minutes.
The health of laughter is that it can speed up the heart rate and supply oxygen to the brain. People with a sense of humor have a healthier immune mechanism, the probability of myocardial infarction will be reduced by about 40%, and the average life expectancy will be increased by 4.5 years.
Some scholars invited volunteers aged 20-60 to watch comedy sketches in the performance hall for three hours, which made them laugh. Results The number of lymphocytes detected in blood was higher than before. Laughing for three hours will have such an effect, so people who laugh often will definitely have better effects. Lymphocyte is the patron saint of the body. Laughing, smiling, and even having a smiling expression can also mobilize the enthusiasm of lymphocytes.
Laughter therapy is popular all over the world.
Laughter for one minute = exercise for 45 minutes.
More and more people realize the benefits of laughter and its impact on health. Nowadays, laughter therapy is popular all over the world, and the laughter industry has emerged as the times require-Indian Laughter Clinic, French Laughter Club, Swiss Laughter Noodle Restaurant, Japanese Laughter School, German Laughter Competition and American Laughter Hospital.