When a woman reaches the age of 30, she enters another life. So how should women pay attention to health at this time? 30 years old is the mature age for women. A 30-year-old woman has no childlike innocence on her face, and no fantasy of love full of fairy tales.

So a 30-year-old woman reveals a mature beauty. How should a 30-year-old woman keep in good health?

Weighing:

Watch your weight. Being too fat will reduce life expectancy and elegance. You can use a simple calculation method, that is, divide the square of height by weight. If the number exceeds 25, it is overweight, and the normal index is 20-25.

No smoking:

Nowadays, many women smoke. In fact, smoking will reduce life expectancy by an average of 65,438+00 years. Among those who died between 40 and 50 years old, 30% died of diseases related to smoking. Lung cancer and bronchitis caused by smoking account for 9% of the total number of patients; 20% of smokers suffer from heart failure. But if you quit smoking before the age of 50, you can still recover.

Drink less:

For some women, alcohol is a special danger. For example, smokers who drink a lot of alcohol may increase their risk of esophageal cancer by 44%; Alcohol will increase the possibility of liver cancer, oral cancer and laryngeal cancer; Alcohol can raise blood pressure, which can lead to heart disease and stroke.

Fat control:

The daily fat intake should not exceed 30% of the total calories and should not be lower than 15%. A high-fat diet can lead to obesity, heart disease, hyperlipidemia, breast cancer and uterine cancer.

Fruits and vegetables: Vitamins A, C and E have the function of protecting health. Eat at least 400g of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and fair.

Multi-fiber:

Foods rich in cellulose are an important source of vitamins and minerals. Dietary fiber helps digestion, protects you from gastrointestinal diseases and makes you slimmer.