Today, I will recommend five kinds of tea to you. Let's take a look at them!
Chrysanthemum Ophiopogon tea
Dangshen Huangqi Jujube Tea
Honeysuckle tea
hawthorn medlar tea
Mume tea
Different constitutions drink tea differently.
Tea in China is mainly divided into six categories: green tea, yellow tea, white tea, green tea, black tea and black tea. These six kinds of tea have different tea properties, which are basically divided according to the degree of tea fermentation from low to high. Generally speaking, green tea, yellow tea and white tea belong to herbal tea because of their low degree of fermentation; Green tea belongs to neutral tea; Black tea and Pu 'er tea belong to warm tea.
Comparison of Tea Properties of Six Kinds of Tea in China;
Chinese medicine believes that people's constitutions are different from those of cold and heat, so people with different constitutions also pay attention to drinking tea. Generally speaking, people with hot and dry constitution should drink herbal tea, such as people who have the habit of smoking and drinking, and people who are fat and easy to get angry (that is, people with hot and dry constitution) should drink herbal tea. However, if the stomach is cold, eating cold food will cause diarrhea or people with weak constitution (that is, people with cold constitution deficiency), they should drink neutral tea or warm tea. Easy to get angry and drink more green tea or Tieguanyin, and always drink oolong and Pu 'er for diarrhea.
Table of nine constitutions and six teas;
1, cold green tea
Green tea (West Lake Longjing, Anji White Tea, Dongting Biluochun, Luan Guapian, etc. ) people who are cold, suitable for heat, full of stomach fire and energetic have a thorough soup color, or water green, or yellowish green, and the heat is impatient and refreshing. Green tea has a good radiation protection effect, which is very suitable for people who often work in front of the computer.
Taboo: Patients with liver disease should avoid drinking alcohol. Caffeine in green tea is metabolized by the liver, and drinking too much tea affects liver function. Pregnant women and surgical patients should not drink it. Green tea contains a substance that can prevent angiogenesis. People with cold stomach should not drink tea to avoid stomach upset, and people with neurasthenia and insomnia should not drink tea before going to bed.
2. Cold yellow tea
Yellow tea (Junshan Silver Needle, Mengding White Bud, Huoshan Yellow Bud, etc. ) cold, the effect is similar to that of green tea. The difference is that green tea tastes fresh and yellow tea is mellow.
Taboo: Yellow tea belongs to light fermented tea, and its production process is similar to that of green tea. It is rich in theophylline, tea polyphenols and other ingredients, which can affect the activities of the stomach, so it is not suitable for people with gastrointestinal discomfort. Secondly, yellow tea is rich in tannic acid, which will affect the body's absorption of iron, so pregnant mothers are not suitable for drinking yellow tea, otherwise it may form fetal iron deficiency.
3. Cool white tea
White tea (Baihao Yinzhen, Moonlight White, Bai Mudan, etc.). ) cool, suitable for people similar to green tea, but "the old tea of green tea is grass, and the old tea of white tea is treasure", and Chen Fang's white tea has the effect of eliminating evil and strengthening the body resistance.
Taboo: White tea is cold, and people with a "hot" stomach can drink it in moderation on an empty stomach. People with neutral stomach can drink it at any time, while people with "cold stomach" should drink it after meals. The consumption of white tea is generally only 5 grams per person per day, especially for the elderly. So are other teas. Drinking too much will turn things upside down.
4. Sexual green tea
Green tea, namely oolong tea (Dahongpao, Wuyi Narcissus, Phoenix Dan Cong, etc. ) is relatively flat and suitable for the widest range of people. There are many good oolong teas, especially aged oolong teas, which produce pleasant fruit acids. Chinese medicine believes that acid enters the liver meridian, so it has the function of soothing the liver and regulating qi, but people with spleen and stomach diseases should not drink more. Wuyi rock tea in oolong tea is characterized by distinctive features, heavy taste and "soothing and pleasant". Fenghuang Dan Cong tea has outstanding aroma, especially in understanding and regulating qi.
Taboo: Don't drink oolong tea on an empty stomach, because it is easy to get drunk, and symptoms such as dizziness, palpitation and weakness of hands and feet appear. Avoid drinking oolong tea before going to bed, which will only make it difficult for you to fall asleep. In addition, it is best to drink oolong tea after it is cold, because cold drink oolong tea is easy to be harmful to the stomach.
5. Warm black tea
Black tea (Masayama race, Jin Junmei, Qimen black tea, yunnan black tea, etc.). ) is mild, suitable for people with cold stomach, cold hands and feet, weak body and older age, and tastes better with milk and honey. Sweet into the spleen meridian has a good effect of nourishing qi and blood, supplementing heat energy, eliminating fatigue and harmonizing spleen and stomach. Black tea soup is red and bright, and it is best to drink black tea when you are depressed.
Taboo: patients with stones should not drink black tea. People with anemia, mental weakness, insomnia, drinking black tea will aggravate insomnia symptoms. People who are usually easily excited or sensitive, have poor sleep and are weak should not drink more, because black tea has a refreshing effect. People with stomach heat, thick tongue coating and bad breath, people who are prone to acne, people with red eyes and excessive internal heat, and pregnant and lactating women should not drink black tea during menstruation.
6. Warm black tea
Black tea (Yunnan Pu 'er tea, Anhua black tea, Guangxi Liubao tea, etc. ) is mild in nature, can remove greasy, relieve botulism and reduce blood fat, and can be drunk after proper storage, with better taste and curative effect. The five elements of black tea belong to water and enter the kidney meridian. People with dull complexion, sore throat, loss of appetite, diarrhea, backache and cold feet, low back pain and decreased energy should drink this tea. Black tea soup is black, red and bright, suitable for both hot and cold, or better when boiled.
Taboo: People with severe arteriosclerosis and hypertension should not drink strong tea when their condition is unstable, because black tea contains theophylline, caffeine, theobromine and other active substances, which is a potential danger to people with existing cerebral arteriosclerosis and may promote the formation of cerebral thrombosis. Anemia and hypoglycemia patients can't drink black tea.
1, Tieguanyin: In addition to the general health care function of tea, it also has the functions of anti-aging, anti-cancer, anti-arteriosclerosis, diabetes prevention, weight loss and bodybuilding, reducing fire, quitting smoking and sobering up.
2, Pu 'er tea: At the same time, it has the functions of clearing away heat and relieving summer heat, detoxifying and promoting digestion, reducing fat and relieving boredom, promoting diuresis and relaxing bowels, eliminating phlegm and expelling wind, relieving cough and promoting fluid production, benefiting qi and prolonging life. As Pu 'er tea has changed from raw tea to cooked tea, its raw tea has the effects of dispelling pathogenic wind, relieving exterior syndrome and clearing the head, while cooked tea has the effects of regulating qi, diuresis and relaxing bowels.
3. Wuyi rock tea: contains a variety of chemical elements, caffeine, tea polyphenols, lipopolysaccharide and so on. Its pharmacological characteristics are particularly remarkable. It can not only wake up the heart, improve eyesight, strengthen the brain, relieve annoyance, quench thirst, sterilize, remove dirt, diuresis, relieve summer heat and sober up. It also has the effects of lowering blood pressure, losing weight, resisting radiation, preventing cancer and delaying aging.
4. Longjing Tea: It can purify blood vessels and prevent stroke and heart disease.
5. "Biluochun" belongs to green tea, which has the functions of anti-aging, antibacterial, anti-cancer, lipid-lowering, slimming and fat-reducing, dental caries prevention, halitosis elimination, cancer prevention, whitening and ultraviolet protection.
6. Huangshan Mao Feng: It is beneficial to promote blood circulation, reduce cholesterol, increase single capillary and enhance blood anticoagulation. At the same time, Huangshan Mao Feng can also play a certain role in preventing cancer.
7. Lushan Yunwu Tea: It has six functions: reducing blood fat, losing weight, lowering blood pressure and resisting arteriosclerosis; Inhibit tumor cell production; Nourish and protect the stomach; Healthy teeth and tooth protection; Anti-inflammatory, sterilization and treatment of dysentery; Anti-aging and the like.
8, Lu' an melon tablets: conducive to the prevention and suppression of cancer; Conducive to the health care treatment of cardiovascular diseases; Conducive to losing weight and cleaning intestinal fat; Conducive to clearing away heat, eliminating dryness, expelling toxin and caring skin.
9. Junshan Yinzhen: It has all the health care functions of general tea, which can relieve fatigue, benefit thinking and sleep less, help digestion and eliminate phlegm, detoxify and quench thirst, promote diuresis and improve eyesight, and increase nutrition. It also has antibacterial, antioxidant, anti-aging and anti-cancer effects.
10, Xinyang Maojian tea: Not only has high nutritional content, but also has the functions of clearing away heat and improving eyesight, quenching thirst, relieving annoyance and refreshing, helping digestion and strengthening the spleen.
1 1, Taiping Monkey Kui: radiation protection, blood pressure reduction, dental caries prevention and halitosis removal.
12, qimen black tea: it can help digestion, promote appetite, diuresis, eliminate edema and strengthen myocardial function.
13, chrysanthemum tea: reducing fire and diuresis.
14, Rose Tea: Beauty and Tranquilization. Rose has the functions of nourishing and beautifying, promoting blood circulation, protecting liver, relieving fatigue and promoting blood circulation. Can be used for treating chronic gastritis and hepatitis. Suitable for women and children.
15, Gui Xiang, Guangxi: nourishing yin and tonifying kidney, regulating function, regulating endocrine, protecting liver and stomach, expelling toxin and caring skin.
16, lavender tea: scar-removing beauty, nerve relaxation, suitable for women and children to drink.
17, bell code: weight loss, fitness, suitable for women and children.
18, green tea: diuretic.
19, carambola tea: annealing, relieving cough and resolving phlegm.
20, raisin tea: strong essence, blood, brain.
2 1, gouqi tea: soothing the liver and relieving fire, nourishing kidney and benefiting qi, and improving eyesight.
22, mung bean tea: annealing, moistening, detoxification, diuresis.
23, black bean tea: Jie Shen poisonous fire, refreshing, phlegm.
24, barley tea: dehumidification and itching.
25, lotus heart tea: reduce liver fire.
26. Indian black tea: lowering blood pressure.
27, Yunnan Tuocha: lose weight and beauty, lower cholesterol.
28, honey tea: nourishing, moistening dryness, detoxification, pain relief.
29. Don't forget me: clearing away heat and toxic materials, clearing the heart and improving eyesight, nourishing yin and kidney, caring skin, enriching blood and nourishing blood, promoting metabolism, delaying cell aging and improving immunity.
30, carnation: beauty, calming the nerves and quenching thirst, clearing the heart and improving eyesight, diminishing inflammation and removing annoyance, promoting fluid production and moistening the throat, strengthening the kidney and strengthening the bones.
3 1, Melaleuca: It contains amino acids, vitamins C, E and various trace elements needed by human body, and has the functions of clearing liver-fire, improving eyesight, relieving cough and asthma, lowering blood pressure, expelling toxin and caring skin.
32. Lily: It is rich in protein, starch, sugar, phosphorus, iron and various trace elements. It has the effects of calming the heart, calming the nerves, calming the gallbladder, improving intelligence, moistening the lungs and relieving cough.
33, Jasmine: Improve sleepiness and anxiety, and also have an effect on chronic stomach diseases and menstrual disorders. If you have unclear questions, you can search the official account of WeChat through WeChat: Tianxia Health Network, which will provide you with professional health care knowledge.
34. Sherry flower: clearing liver and reducing fire, regulating qi and strengthening spleen.
35, saffron: nourishing blood and blood, promoting fluid production and benefiting qi, detoxifying beauty, regulating qi and strengthening stomach, especially treating gynecological diseases.
36. Lantern flowers: used for waist and leg pain, limb spasm, stomach pain and indigestion caused by kidney deficiency. Has obvious curative effect on treating headache and toothache.
37, magnolia: detoxification and beauty, summer heat and thirst, blood pressure and weight loss.
38, wild chrysanthemum: cold, sweet, bitter, antiviral, rheumatism, headache, eyesight.
39, Trollius chinensis: clearing away heat and toxic materials, nourishing the liver and improving eyesight, refreshing and invigorating the stomach, has obvious curative effect on treating stomatitis, pharyngitis and tonsillitis.
40, Jade Butterfly: Whitening skin, lowering blood pressure, losing weight, and promoting human metabolism, delaying cell aging and improving immunity.
4 1, Red Qiao Mei: It has obvious curative effects on reducing fire, diminishing inflammation, expelling toxin, caring skin, delaying aging and treating chloasma, freckles, spots and acne caused by endocrine disorders.
42. Violet: Lavender violet can relieve alcoholism, headache and anxiety, especially for respiratory diseases.
43, roses: cough, summer heat, anti-aging, lipid-lowering and weight loss.
44, honeysuckle: clearing heat and cooling blood, detoxifying and relieving pain, treating facial acne.
45. Lavender: It has antibacterial effect, which can prevent colds and coughs, relieve stress, relieve anxiety, and expel wind and exhaust.
46, ginseng flower: soothe the nerves and wake up, clear away heat and detoxification, moisten the lungs and clear the fire.
47. Osmanthus fragrans: It has the functions of relieving cough and resolving phlegm, keeping healthy and moistening the lungs, relieving dry mouth, flatulence and gastrointestinal discomfort.
48. Peppermint leaves: can enhance physical strength, calm down and help digestion. Suitable for mixing all kinds of herbal tea. Can prevent bad breath. Invigorating stomach, promoting digestion, expelling wind, and treating headache.
49. burnt bone blue: clearing away heat and toxic materials, lowering blood fat and cholesterol.
50, hibiscus: moisturizing beauty, skin care and beauty, rich in vitamin C.
5 1, yuhua tea: it has the effects of quenching thirst, refreshing, promoting digestion and diuresis, treating asthma, eliminating phlegm, relieving annoyance and fatigue.
52. Peony flower: It can relieve pain, cough, diarrhea, blood circulation and hypertension.
53. Rhododendron: It can reduce blood fat, cholesterol and beauty.
54. Ginkgo biloba leaves: clearing away heat and toxic materials, lowering blood lipid and cholesterol.
55. Xinyi: strengthen the stomach and protect the liver, clear the liver and reduce fire.
56, Bodhi flower: prevent skin aging, eliminate dark spots, and have curative effect on influenza, neurasthenia and chronic insomnia.
57. Rosemary: It has expectorant, anti-infective and bactericidal effects, which can enhance vitality and refresh the mind. Enhance memory and lower cholesterol.
58, chamomile: eyesight, liver fire, insomnia, blood pressure, can enhance vitality, refreshing. Enhance memory and lower cholesterol.
59. Thyme: relieving cough and resolving phlegm can cure bronchitis and asthma.
60. Verbena: Effectively treat migraine and strengthen the nervous system.
6 1, Lan Kuijin: It can soothe the liver and relieve depression, make the meridians unobstructed, eliminate eye fatigue, and have a mild maintenance effect on the respiratory tract. Can be used for treating common cold, sore throat and cough.
62. Centaurea: It can help digestion, relieve rheumatic pain, and help treat stomach pain and bronchus.