1. anticancer effect
Folic acid and phytic acid contained in jujube have been found to have anticancer activity and inhibit sarcoma S- 180. Nutrients contained in jujube can enhance human immune function, and play a certain role in preventing cancer and maintaining human organ function.
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2. Enhance immunity
Jujube contains a lot of sugar, mainly glucose, but also fructose, sucrose and so on. It contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and so on. It has a strong nourishing effect, and can improve human immune function and enhance immunity.
3. The role of calming the nerves
Flavonoid glycoside A contained in jujube has sedative, hypnotic and hypotensive effects, and naringin C has central inhibitory effect, that is, it reduces spontaneous movement and stimulates reflexes and rigidity, so jujube has sedative and tranquilizing effects.
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4. In addition to the above, jujube also has the functions of beauty, delaying aging and enhancing muscle strength; It also has a certain protective effect on the liver.
Green jujube is suitable for people: it is suitable for middle-aged women and can play the role of beauty beauty. It is also suitable for patients with scurvy, and can prevent and treat scurvy.
Taboo crowd: people with high crude fiber content and indigestion should not eat too much to avoid indigestion; In addition, jujube has a high sugar content, so it is not suitable for diabetics to eat, so as not to raise blood sugar.