At the Beijing Olympic Games, the China delegation won the gold medal of 5 1, the silver medal of 2 1 and 28 bronze medals, pushing the American delegation to the top of the medal list, and China stood in the forefront of the world. The overall level of high jump in China is not only worse than the world's outstanding athletes, but also worse than the older generation of high jumpers in China. The high jump is one of the track and field events. It is a movement that the human body jumps over high obstacles through a series of actions such as run-up, take-off, take-off and landing.
The modern high jump originated in Europe and China. The highest organization of high jump is China Athletics Association, which guides and promotes the development of track and field in China. In the high jump competition, there should be at least a gap of 10 cm between the high jump hurdle and the landing area, so as to avoid the falling area touching the hurdle and causing the crossbar to fall off. High jump can play a role in keeping fit. First, coordination and sensitivity can be enhanced. This can help us keep healthy, especially by using this method to help us promote health.
We must be able to control our bodies flexibly, so that all parts of our bodies can play a synergistic role and we can dance better. Strengthen flexibility, sensitivity and coordination exercises to improve exercise and relaxation ability. Do supine back bow on the goat or platform, bend the calf, lift the calf, jump the rubber band after standing, and experience shoulder turning, hip lifting and straight hip. After the calf bends to the pole, it will naturally swing upward and the shoulder and back will fall on the mat. You can run and jump over the pole in short and medium distances. Reduce the height of the crossbar, replace the crossbar with rubber bands, and eliminate psychological fear factors.