Specifically:
People who have a short life span after 50 are mostly manual workers. When they are young, they exert too much force and do harm to their health, but they don't take good care of themselves after middle age. My cousin Asen is an example. He is a good worker from 65,438+08 to 45 years old. He worked as a mason, went to a mine and transported wood in a forest farm.
Because of overwork when I was young, I often used too much force, and I didn't pay more attention to it. My body was damaged and I gradually developed some hidden diseases. Once you are over 50 years old, your physical condition becomes very fast and you will soon become a little old man. The whole person's physical strength and physical condition immediately came down, with a depressed face and a sick look. At the age of 57, he fell ill and died.
People with short life span after 50 years old, gender 2: Most of them are irregular people, who often eat badly, like alcohol and tobacco, have a bad temper, are often angry, and often stay up late in middle age. Another is my brother in the same village. He was a generous man when he was young. He is cheerful, likes smoking and drinking, and is a little addicted to alcohol. He eats meat every time he drinks.
Brother and sister-in-law can't do anything about him. It's no use fighting, scolding or making trouble. This is his character. When he is angry, he is still stubborn and irritable. He always scolds his brother and sister-in-law, then twists a bottle of wine and leaves. He lives such a happy life. When he was 60 years old and 6 1 year old, his body began to fail. On one occasion, his abdominal pain was very severe. As a result, he went to the hospital for an examination. He had terminal liver cancer and died three months later.
People with short life span after 50 years old, sex 3: Most of them are mental workers and love their jobs very much. They forget to eat at work, seldom exercise, and the combination of work and rest is not enough. Professor Zeng, my university teacher, is an example. He is a knowledgeable professor. He is well-known in the field of folklore in China. He is obsessed with studying Hakka culture and is often busy with his studies. When he works, he can be said to forget all about eating and sleeping, and he is very dedicated. Regrettably, at the age of 59, he died of a heart attack.
After middle age, people need to pay more attention to their health. These good habits can pay more attention to 1, learn some necessary health knowledge and cherish your health. It is best to have a regular physical examination every year to keep abreast of your physical condition, prevent some major diseases and improve your physical fitness.
2, the diet is light and regular, the nutrition is reasonable, the meat and vegetables are matched, and the thickness is combined, but the diet is not excessive, eat more vegetables and water, eat some health food therapy properly, and maintain the body.
3, try to ensure the quality of sleep, resolutely do not stay up late, live a simple and simple life, control your temper, be kind to people, don't entangle things, don't get angry.
4. Cultivate one or two sports, form a hobby and stick to it, and exercise scientifically according to your physical condition to ensure good physical function and prevent aging.
Generally speaking, people who die young after the age of 50 have more or less some bad living habits, fail to take good care of their health and pay insufficient attention to their health. When people reach middle age, they should cherish their health, live a healthy diet and adhere to scientific exercise. In this way, longevity has become a natural thing, don't you think?