It's autumn now. Although some parts of our country are still in high temperature, after all, the solar term has arrived, so the maintenance of the body should focus on preventing autumn dryness. According to statistics, more than 80% people suffer from autumn dryness in different degrees in autumn. Autumn dryness is considered by Chinese medicine as a series of diseases caused by people feeling dryness and evil in autumn. People who are dry in autumn should not only seek medical treatment in time, but also receive ideal results through scientific diet.

Autumn is unhealthy, and dryness is the most likely to hurt body fluids, which often causes dry throat, dry nose, hoarseness, dry cough and dry skin. Autumn is not suitable for too much compensation, but suitable for flat compensation.

1, using flat food for dietotherapy:

After a large amount of sweat is excreted in summer, the body will lose body fluid to a certain extent. After entering the autumn, you need to eat more foods with a flat nature to make timely compensation. For example, 30g of Glehnia littoralis, 30g of lily, and 50g of duck meat/kloc-0, cooked duck meat will be eaten with soup, which can supplement yin deficiency. Stewed with Euryale ferox and lean pork, it has obvious curative effect on neuralgia, headache and lumbago and leg pain. After entering autumn, you can also eat some tonics, such as chicken, pork liver, fresh fish, grapes, walnuts, sesame seeds, jujube, chestnuts, lotus seeds, yam and so on. Enhance physical fitness and promote the rehabilitation of chronic diseases.

2. Use moist food for dietotherapy:

In this period, it is best to eat more Sydney and Yali pears. Raw food can clear fire and produce fluid, while cooked food can nourish yin and moisten the lungs. You can use peeled Sydney. Mix 3 grams of Fritillaria powder with 10 grams of rock sugar, gently put it in pears, steam it in water, and then eat pears and drink soup. In autumn, in order to keep enough water in the body, you should drink more water and eat more soy milk, stews, porridge and so on. Eat apples, watermelons, peaches and other fruits, as well as radish, cabbage, tofu, lotus root, honey and other foods that moisten the lungs, nourish yin and moisten dryness.

For the elderly with weak stomach and intestines, porridge can be used to nourish the stomach and produce fluid in the morning, such as Euryale ferox glutinous rice porridge and Lily porridge, which are all good products for nourishing yin and stomach, and can play a very good role in inhibiting autumn dryness.

Health tips:

After entering autumn, you should eat less or no hot and dry products such as pepper, ginger, raw garlic, raw onion and pepper, and pay more attention to those who have hobbies such as drinking and smoking.