With the improvement of social living standards, more and more people begin to pay attention to health preservation. There are many ways of keeping in good health in life, and different ways of keeping in good health have different functions. For male friends, how to keep fit in spring? It is estimated that many people still don't know. Below, I will give you a detailed introduction to men's spring health knowledge.

1, men's spring health knowledge

1, keep warm.

The climate changes frequently and violently in spring. So pay special attention to cold and warmth. According to the principle of "covering spring and freezing autumn", it is not advisable to take off winter clothes too early. Increase or decrease clothes with the change of temperature. Otherwise, it is easy to feel cold and cause respiratory diseases.

2. Appropriate participation in outdoor sports

Go to bed early and get up early in spring, do more outdoor activities and stretch. This can make you more energetic, reduce drowsiness, enhance heart and lung function and enhance immune function.

3. You can drink some red wine every day.

A research report pointed out that drinking about half a glass of dry red wine every day can prolong men's life span by five years compared with those who don't drink, and at the same time reduce the risk of heart disease.

Step 4 pay attention to hygiene

In spring, special attention should be paid to hygiene, pest control, more windows for ventilation, attention should be paid to regulating body and mind and preventing diseases.

5. Husband and wife life is still suitable.

Avoid excessive sexual intercourse due to mental excitement, especially after drinking and just taking a shower, otherwise it will be harmful to physical and mental health. It may even induce myocardial infarction, stroke and other diseases.

Healthy food for men in spring

The arrival of spring is like being in a brand-new world. Do you have good health care for your male friends in this season? For the sake of good health, male friends need to maintain their bodies, keep themselves away from diseases and pay more attention to diet in their lives. What are the foods for men to keep healthy in spring? Take this question that all male friends want to know. Let's take a look together.

Eat more foods rich in vitamin C appropriately. Vitamin C can increase the quantity and quality of sperm. Among many fruits, such as kiwi fruit, orange, asparagus and other vegetables and fruits. It can also assist the secretion of adrenocortical hormone, resist pressure in many ways and reduce external pressure.

Whole wheat food contains vitamin B group, including B 1, B2, B6, nicotinic acid, etc. , increase the stability of the nervous system, promote energy metabolism, and also have a sedative effect; I believe many people know the importance of water. Many organs and tissues in the human body contain water, and the lack of water will cause the body to fail to complete normal physiological functions.

Summary: You can do more outdoor activities in spring, but don't forget to keep warm.

2, men's healthy diet prescription

1, sweet porridge

Wash 50 grams of rice, cook porridge with 500 grams of fresh soybean milk, and add a little sugar to warm breakfast and dinner.

2. sweet potato porridge

Take sweet potato 100g, clean it, cut it into small pieces, and cook it with japonica rice 150g and appropriate amount of water to make porridge for breakfast and dinner.

3, black rice eight-treasure porridge

Black glutinous rice 100g, red bean, mung bean, coix seed, lotus seed, longan, lily and jujube 50g each, and a little brown sugar rice wine. After washing red beans, mung beans and coix seed, soak them in clear water for one night. Boil red beans, mung beans, coix seed and lotus seeds, then add black rice to cook porridge.

4. Walnut porridge

Take 5 walnuts and mash them slightly. Cook porridge with 100g japonica rice, add a little brown sugar and mix well. Eat on an empty stomach sooner or later. By nourishing the bones, benefiting the lungs and strengthening the spleen, qi and blood are full, dampness and body fluid are produced, the skin is moist, the body is strong and handsome, and the beard and hair are black. People with loose stools are not suitable for eating.

5, longan millet porridge

Longan meat 15g, millet 100-200g. Wash longan meat and cook it with corn. Cook with strong fire first, and then simmer into porridge.

6. Euryale ferox porridge

30-50g of Gordon Euryale seed and 0/00-200g of japonica rice/kloc. Put them in a pot, add water to boil, and then boil them over low heat.

7. Chinese yam and chestnut porridge

0/5-30g of Chinese yam/kloc, 50g of chestnuts, 2-4 Chinese dates and 0/00g of japonica rice/kloc. After the chestnuts are shelled, they are cooked into porridge with yam, jujube and japonica rice.