Second, black sesame seeds can be ground into powder with walnuts, taken with warm water, or boiled into syrup with walnuts, and some raw materials such as black rice, longan and peanuts are added. The porridge cooked is eight-treasure porridge, which is very delicious and very suitable for children and the elderly. It can nourish the liver and kidney, make the hair shiny, black and bright, and nourish the brain.

3. Anti-aging and improving immunity have always been people's greatest concern. Because immunity is improved, people can get less sick and have a healthy body to live, work and study. It is suggested that these people can eat more foods rich in vitamin C, such as fruits and vegetables, broccoli, tomatoes, radishes, persimmons, apples, Sydney, lemons, hawthorn and bird's nest.

The above are some suggestions about the formula and method of dietotherapy. Dietotherapy has medicinal value, which can cure or even cure our diseases, because it can achieve good health by adjusting our physique and body functions. In addition to diet therapy, you usually need more exercise to enhance your immunity. We can play many ball games, take a walk and so on. Only by combining dietotherapy with exercise can dietotherapy play a better role in the body.