In our daily life, many of our little actions and habits will have an impact on our health. Our casual little actions will either help us stay healthy or do harm to our health. So how can we distinguish the effects of small actions in daily life on our health? What are the actions of daily health care? What daily exercise has an effect on the body?

1, what are the actions for keeping in good health?

1, teeth often knock

Knock on the upper and lower incisors 48 times first, and then knock on the big teeth 48 times on both sides. Don't knock too hard, but make a soft sound. Can prevent and treat dental diseases and improve intelligence.

2, the hair is often combed

Hands and fingers are naturally slightly bent into claw shapes, and the hair is gently combed from the front to the back of the head, repeating for 36 times. Can prevent and treat hypertension, dizziness and headache, and improve intelligence.

3. Eyes are often transported.

Open your eyes, slowly move left and right, up and down, far and near 18 times, and then turn clockwise and counterclockwise 18 times. Can prevent and treat eye diseases and improve eyesight.

4. Tianjin often swallows

When there is a lot of saliva in the mouth, it should be divided into three times and slowly swallowed into the lower abdomen by mind induction. It can prevent stomatitis and help food digestion and absorption.

5, ears often play

Mouth slightly closed. Cover the external auditory canal with the palms of both hands, put ten fingers on the back of the middle finger with the index finger surface, and gently slide the back of the middle finger for 24 times, and you can hear the popping sound. It can prevent and treat otopathy and improve hearing.

6. The nose is often rubbed

Place the middle finger of both hands on the Xiang Ying point next to the nostril and gently massage for 48 times. Can be used for preventing and treating common cold and rhinitis.

7. Hold your head up.

Slowly raise your head from front to back and do it 24 times. Can be used for preventing and treating cervical spondylosis, dizziness and headache.

2, affect the body's movements

1, biting nails

Biting your nails when you are nervous may hurt your nails and the surrounding skin, lead to bleeding or infection, and also lead to mutual infection of bacteria in your hands and mouth. Sticking tape or pepper oil on your fingers can help correct this bad habit.

Step 2 scratch your head

Frequent scratching and pulling of the hair will damage the hair roots, resulting in hair loss or infection.

Lick your lips

Licking your lips when you are nervous will make digestive enzymes stick to your skin, which will lead to cheilitis and make your lips dry and crack more easily. Such people should look for healthier ways to relieve stress, such as exercising and singing.

Step 4 bite the pen

There are many germs lurking in the pen, and biting the pen can easily lead to digestive tract diseases or flu. In addition, it may damage teeth and gums.

5. I like touching your face

Touching your face or picking acne with your hands often leads to epidermal damage and infection. Once bleeding is picked, it is easy to leave a permanent scar. It is recommended to use topical ointment or humectant without irritation.

6. Twist your neck

Twisting your neck hard will make your spine "giggle". Although it may make you feel relaxed, after a long time, it will make the surrounding ligaments loose, easy to get hurt, wear small joints, and lead to arthritis and other diseases.

Step 7 bite the bullet

When stressed, many people will "bite the bullet". In fact, this will cause teeth to break or break, and even lead to mandibular joint injury in severe cases.

3. Healthy exercise

1 first of all, experts say that there are many kinds of health exercises, but as long as they can keep fit, for example, friends with high blood pressure can go for a walk. Walking can promote the contraction of our blood vessels and blood circulation, but the amount of walking varies from person to person, and it takes about 20 minutes every day to persist.

2. If you are a friend who wants to delay aging, you can run and beat Tai Ji Chuan. Running can increase our aerobic exercise, promote cardiopulmonary exercise and relieve the tension of sympathetic nervous system. Playing Tai Ji Chuan is a kind of qigong exercise, which is good for our luck and achieves the coordination among all parts.

3. If you are a friend who wants to promote the health of brain and heart, you can choose meditation, bouncing and gymnastics. Meditation can make our brain and heart have good coordination, and bouncing can promote brain agility. Moreover, gymnastics can cultivate our sentiment and promote the thinking mode of the brain.