Current location - Health Preservation Learning Network - Health preserving class - What's in the stew encyclopedia?
What's in the stew encyclopedia?
Tilapia 500g, tofu, onion, ginger, sugar, pepper, salt, star anise, chicken essence, soy sauce?

Practice?

1. Wash tilapia, scrape off scales, cut open abdomen and remove gills. Heat the pan, pour the oil, add the fish and fry both sides.

2. Add tofu and stir fry.

3. Pour in the right amount of water.

4. Add a little soy sauce.

Step 5 add salt.

6. Put in the star anise.

7. add onions.

8. add sugar.

9. Add pepper.

10. Pour the carved wine.

1 1. stew until the soup is basically dry, add a little chicken essence and season with sesame oil.

Ingredients: grass carp and tofu.

Accessories: onion, ginger, garlic, pepper, star anise and dried pepper.

Seasoning: Huadiao wine

Stewed fish with tofu

1. Clean the fish, remove the fishy smell, control the moisture, and cut into 5 cm wide sections.

2, tofu cut into pieces, blanched with hot water to remove the beany smell, can also make tofu not fragile.

3. Heat oil in the pot and add garlic, aniseed, pepper and dried pepper.

4, put the fish pieces, don't flip, pour the carved wine, don't flip the fish pieces, let the taste of carved wine and spices force into the fish.

5. Add water to the fish, add vinegar, cook for 5 minutes, then add onion, ginger and appropriate amount of soy sauce, salt and sugar.

6. Turn the heat down for 20 minutes, pour the tofu into the pot, and the soup will thicken.