For example, Changquan, Shaolin Boxing, Bagua Palm, Tongbi Boxing, etc.
Different choices can be made according to age, gender and physical condition.
Young people can choose more intense events, such as Changquan, Shaolin Boxing, Baji Boxing, Tongbi Boxing and so on.
Older people should choose softer projects, such as Tai Ji Chuan, Bagua Palm and Taiji Sword.
In addition, according to the specific situation, you can also add some auxiliary physical training, such as long-distance running, punching sandbags, lifting barbells and so on. Increase muscle strength. As long as the exercise items or boxing types are determined, we must persevere and persevere, so that we can have a strong body.