Chinese medicine believes that in summer, people should adapt to the change of weather and pay attention to the heart, specifically in diet conditioning. It should be low in fat and salt, multi-dimensional and light. Try the list prepared by Sister Lemon.

1 avocado

Experts suggest that when making salad, you might as well put some avocados and add some heart-healthy high-quality fat to your diet. In addition, eating avocados can make you eat a variety of carotenoids at the same time, especially β -carotene and lycopene, which all play a vital role in health.

Two beans

Soybean can help reduce the cholesterol content in blood, and the content of saturated fatty acids is very low, so it is still an important source of high-quality protein for people to protect their hearts. Eating tofu and drinking soybean milk are both good choices.

In addition, lentils, chickpeas, black beans and kidney beans all contain a lot of fiber, and are also rich in omega -3 fatty acids, calcium and soluble fiber.

3 nuts

Nuts such as walnuts, cashews and almonds all contain a lot of omega-3 fatty acids and units and polyunsaturated fatty acids. Eating these foods at the same time can also intake dietary fiber.

4 berries

Blackberries and strawberries contain anti-inflammatory ingredients, which can reduce the risk of heart disease and cancer and contribute to cardiovascular health.

5 spinach

Spinach contains lutein, folic acid, potassium and fiber, which can help keep the heart healthy. However, as long as you eat more vegetables, it has a good cardiotonic effect on your heart. The study found that people who eat two and a half servings of vegetables a day have a 25% lower risk of heart disease than those who don't eat vegetables.

6 grapes

Grape is sweet and sour, which has the effects of nourishing qi and blood, strengthening bones and muscles and facilitating urination. Rich in a variety of nutrients, it has nourishing and exciting effects on brain nerves; Because of its high iron and potassium content (especially raisins), it is an important source of iron and potassium supplementation, which is beneficial to correct anemia and stabilize the electrophysiological function of myocardial cells.