Three taboos for health preservation in summer
First, avoid eating cold food at night and drinking tea on an empty stomach;
People with short summer nights, the elderly, or people with weak constitution often have a cold stomach and their diet is not easy to digest. Lettuce, melon, etc. Summer is a contraindication, especially at night. Also, be careful not to eat meat, noodles or cold sticky things at night, otherwise abdominal distension, vomiting and diarrhea will occur.
Drinking too much tea, especially on an empty stomach, can easily lead to consumption of yang. If people like salty food again, the salty taste will lead to tea entering the kidney, which will reduce the pain of kidney yang in the lower jiao and make people prone to diseases such as hand and foot pain, diarrhea, impotence and dysmenorrhea. Therefore, it is advisable to drink two or three cups of tea after meals in summer, and stop drinking immediately when you feel hungry.
Second, avoid cold water bath:
Taking a cold bath is the favorite way for many young and middle-aged men to cool down. However, in hot summer, people's sweat pores and muscles are leaking Therefore, the cold easily invades the human body, leading to the loss of yang. You can see symptoms such as cold hands and feet, calf cramps, blurred vision in both eyes, and even unexplained fever. At the same time, even if you take a bath with hot water, you should pay attention to shelter from the wind after taking a bath, especially for children.
Third, avoid gluttony and staying up late:
In ancient times, a man came to consult Peng Zu, a health care master, because his family didn't live long. Peng Zu took the man to his house and searched him carefully. He found a hole in the wall of this bedroom, facing the sleeping person's head. Peng Zu had the hole plugged, and since then, the family has lived a long life. It turns out that Chinese medicine believes that "the head is the meeting of all yang" and the head is the gathering place of human yang. Blowing cold air in bed at night can easily lead to the loss of yang, and over time, yang will dissipate and die. Therefore, we modern people should pay special attention not to sleep at night and turn on the air conditioner all night. This habit will easily lead to colds, facial paralysis, joint pain, abdominal pain and diarrhea, which will cause serious damage to the body. For children, don't even let the fan cool down after falling asleep, otherwise it is prone to diseases such as hand and foot convulsions, vomiting and wind resistance. And people often don't know the harm. The so-called deep love can do great harm. There is a saying that "avoid the wind like an arrow, avoid color like chaos, add and subtract clothes by the hour, and eat less after meals", which can be understood as a health requirement in summer.
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