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What are the taboos of self-study qigong?
(1) During practice, you should avoid worrying too much, thinking half-heartedly and thinking too much.

We should do a good job in propaganda and explanation, eliminate patients' doubts, cut off all kinds of interference sources, and be quiet as soon as possible.

⑵ Don't pursue the so-called "eight touches" when practicing, and follow the position.

Eight touching scenes: cold, heat, acid, numbness, heaviness, pain, motion, etc. There is also the so-called "ecstasy": feeling the body: ups and downs, gaining weight, becoming thinner, losing limbs, being transported in the air and being roasted in the fire. When these scenes appear, don't be afraid, ignore them and let them disappear naturally.

(3) It is forbidden to wear tights during practice.

Take off your clothes, dentures, watches, jewelry, glasses, etc. before practice. , so as not to affect the quiet and qi and blood operation. Indoor air circulation, it is forbidden to sit (stand) when the wind blows, so as not to catch cold and increase new diseases.