The nutritional value of duck meat is very high, and the content of protein is much higher than that of livestock and poultry meat. The fat rate in old goose meat is very low and easy to digest and absorb. Goose is a meat food with more B vitamins and vitamins, and the mineral components such as potassium, iron and zinc are relatively high. Laotian duck soup is refreshing and nourishing. It's easy to get angry in recent days, so drinking more duck soup is just right. Gastrodia elata has the effects of expelling wind and removing dampness, relieving pain, invigorating qi and promoting blood circulation, reducing blood lipid and improving eyesight. Adding a little gastrodia elata in stewed old duck soup makes the tea soup more delicious, and also has the functions of nourishing liver and kidney, strengthening spleen and stomach, nourishing qi and blood, benefiting lung and strengthening brain. Delicious food can stand the test of time and last forever.

Stewed old duck with gastrodia elata doesn't need much seasoning. Just add a few dates and a few slices of ginger, and with enough care, you can cook a pot of healthy soup that is fragrant and nourishing. Food: 1 cold water duck weighs about 2 kg, a few slices of gastrodia elata, 6 pieces of jujube, a few slices of ginger, 2 tablespoons of rice wine, and a proper amount of salt. Practice: 1, Laotian duck is cleaned and chopped, duck pieces are put into the pot and washed with cold water, and cooking wine is added. Cook the duck pieces until the color turns pale, and turn off the heat. 2. Pick up the duck pieces, wash them in cold water and drain them.

3, gastrodia elata, jujube washed, ginger washed and cut into pieces. 4. Put the duck pieces, gastrodia elata, jujube and ginger slices into the stew pot, add rice wine and enough cold water. The water flow does not pass the duck pieces and is higher than the two little fingers. You should add enough water at one time, not half, and the stewed duck soup is rich and delicious. 5, stew 1.5 hours, add appropriate amount of salt, then stew 10min, turn off the fire. 6, eat meat and drink soup, tea soup is delicious, goose is crisp and rotten. Probably all the good things in this world need to stand the test of time before they can turn into positive results, which can't be done overnight. For example, love, after years of baptism, love is more precious than gold. For example, in your career, you can gain great achievements over time.