Mucin-like and osteoglial foods are very helpful for hair growth. You can eat more beef bone soup and ribs soup.

2, hair growth needs to supplement vitamin E.

Vitamin E is very important for hair health. This nutrient can resist hair aging, promote hair mother cell division and make hair grow. You can choose to eat some fresh lettuce, blue cabbage, black sesame and so on. Vitamin E is very rich.

3. Hair growth needs iodine supplementation.

Hair luster is related to the function of thyroid gland. Iodine supplementation can enhance the function of thyroid gland and is beneficial to hair bodybuilding. When you lose your hair, you can eat more kelp, seaweed, oysters and other foods.

4, hair growth needs to be supplemented with plant protein.

Many people lose their hair because of the obvious reduction of amino acids and cystine in their hair. Therefore, you should eat more foods rich in methionine and cystine, such as soybeans, black sesame seeds, corn, etc., which is helpful for hair growth.

5, hair growth needs iron supplementation

According to the research of scientists, iron deficiency accounts for 30% of women with hair loss. Therefore, patients should eat more foods rich in iron, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on. Eating more of these foods can promote hair growth and health.