First, avoid eating cold fruits and food.
Summer and autumn alternate and the weather is dry. Many people still like to eat fruits like summer, especially when a large number of fruits are on the market this season. Many people just can't keep their mouths shut and eat fruit at random all day, which is not good for their health. Watermelon, pitaya, pear and other fruits are all cold fruits. Don't eat such fruit after autumn, otherwise it will damage the spleen and stomach, and it will become cold throughout autumn and winter. If you are particularly greedy, you can also steam the pears before eating, so that the coldness of the pears themselves will be greatly reduced, which will basically not hurt the spleen and stomach, and at the same time have the effect of moistening the lungs.
Second, avoid spicy food.
In autumn, human immunity becomes weak and the stomach becomes fragile. Eating spicy food in autumn will stimulate the stomach, destroy the gastric mucosa and cause gastroenteritis, diarrhea and other diseases. Therefore, autumn health care must avoid spicy food.
Third, spring is sleepy and autumn is lacking. Avoid staying up late.
In autumn, people will become tired and listless and always want to sleep. If you don't get enough sleep, you will have no spirit during the day, it is difficult to devote yourself to your work, and people's physical condition will get worse and worse. So in order to have enough energy to cope with daily work, you must go to bed early and get up early, and remember not to stay up late.
Fourth, avoid disease-free makeup.
Many people want to take advantage of autumn to make up their bodies, so many people ask Chinese medicine practitioners to prescribe a lot of Chinese medicine and come back to fry it. You know, not everyone needs to drink Chinese medicine to supplement their health. If they make it up at will, it will not only waste money, but also bring the opposite effect.