Some friends may have symptoms of palace cold, that is to say, menstrual disorders often occur, so at this time, if you want to thoroughly detoxify during menstruation, you can massage your abdomen more, or try to put a hot water bottle on your abdomen, which will not only relieve the symptoms of palace cold, but also let some toxins in the uterus quickly excrete with menstruation.

Extended data:

Things you can't do during your period:

1, emotional instability

During menstruation, there will be upset emotions due to physical discomfort, so women must learn to adjust their psychology and emotions during menstruation. If there are emotions such as excitement and anger for a long time, it will cause blood deficiency of temperament and even dysmenorrhea and amenorrhea.

2. Eat spicy food and cold food.

Some women think they are still young and don't need to avoid eating during menstruation. They can eat whatever they want. In fact, this is irresponsible behavior to the body. During menstruation, you can't eat ice cream, ice cream and all kinds of iced food, and you can't eat too spicy food, because eating cold food and spicy food will lead to abdominal pain and diarrhea, which will cause dysmenorrhea.

People's Network-Female menstrual massage helps to detoxify.

People's Daily Online-It is very harmful for women not to do these seven things during menstruation.