Scented tea for relieving dysmenorrhea. Menstruation is a normal physiological phenomenon of women. Pay attention to your health when your menstruation is abnormal. Drugs for dysmenorrhea should not be eaten casually. During menstruation, you can eat some warm food to regulate your body and relieve dysmenorrhea. Guide to physiological nursing.
The scented tea for relieving dysmenorrhea 1 is full of spring and lush vegetation, but at the same time it is warm and cold, so it is difficult to rest and recuperate. In addition, infectious diseases are frequent, and everyone is easily depressed and upset. Chinese medicine points out that liver qi will rise when it is vigorous in spring. If the liver qi stagnates, it can cause menstrual pain accompanied by blood clots, swelling pain on both sides, headache and dizziness, bitter mouth and dry mouth, depression or irritability.
This kind of female friend wants to make a cup of Erhua Chenpi tea, which can soothe the liver and regulate qi, promote blood circulation and remove menstrual pain.
Rose osmanthus Chenpi tea
Ingredients: Take 8 grams of dried rose, 3 grams of dried osmanthus, 6 grams of dried tangerine peel and one spoonful of maltose.
Soaking method: First, the rose and osmanthus fragrans are slightly scalded with boiling water for a while, then all the medicinal materials are put into a thermos cup, and boiled water is injected for about five minutes, and tea is used instead of drinking.
Spring is the best time to brew herbal tea over the years. Because of its rich aroma, it can refresh the mind, especially the brain, and is extremely suitable for spring deficiency caused by stagnation of liver qi.
Rose is the main medicine in the prescription, which is sweet and slightly warm. Belonging to the liver and spleen meridian, it can disperse fragrance, soothe the liver and strengthen the spleen, promote blood circulation and remove blood stasis, regulate menstruation and relieve pain, and has dual functions of making tea and aromatherapy.
Osmanthus fragrans is warm and pungent, and enters the lungs and intestines. It has the effects of warming middle warmer, dispelling cold, invigorating stomach, calming liver, relieving depression, relieving pain, refreshing and refreshing, and has a prominent effect on improving mood.
Pericarpium Citri Tangerinae is a well-known aromatic dampness-removing medicine, which is warm and bitter, rainy and humid in spring. Chenpi Xin dissipates heat, is good at activating qi, can dry dampness, tonify spleen and stomach, promote stagnation and relieve dysmenorrhea. Maltose is sweet, which not only improves the bitterness of dried flower peel, but also has the effects of invigorating spleen, benefiting qi and relieving pain.
The liver is fond of regulating evil and depression, and the four things are used together. Roses start from the liver meridian to make the liver qi rise, while osmanthus starts from the lung meridian to make the lung qi fall, making the qi rise and fall orderly and smoothly. Add tangerine peel and maltose, because tangerine peel can dry dampness and strengthen the spleen, maltose can replenish the spleen first, so that the spleen will flourish in spring, summer, autumn and winter, and the four raw materials are slightly warm, which can warm the uterus, regulate menstruation and relieve pain.
The health tea is suitable for people suffering from menstrual pain caused by chilly spring, stagnation of liver qi and deficiency-cold constitution. Because there are many drugs for regulating qi in the prescription, people with deficiency of both qi and yin and internal heat due to yin deficiency, such as dry throat and tongue, sore throat, dry stool and short urine, should not use them.
Scented tea for relieving dysmenorrhea 2 rose tea for regulating endocrine.
Ingredients: 5 grams of angelica, 3 grams of salvia miltiorrhiza, 3 grams of roses, 5 grams of pueraria lobata.
Usage: brew with 250ml boiling water and drink until the taste is light.
Functions: enriching blood, promoting blood circulation, removing blood stasis, regulating menstruation, relieving pain and clearing heart fire.
Uses: chest pain, abdominal pain, upset and insomnia, irregular menstruation, dysmenorrhea, amenorrhea.
Danggui Shaocha
Ingredients: 5g of Angelica sinensis, 3g of Radix Paeoniae Alba and 3g of scented tea.
Usage: decoct 300 parts of the first two herbs into tea, and drink until the taste is light.
Function: nourishing blood and calming the liver.
Purpose: Liver cirrhosis patients with blood deficiency and blood stasis; Dysmenorrhea; Damp-heat and blood stasis dysentery.
Guiqi jujube tea
Ingredients: 5 grams of Angelica sinensis, 5 grams of Astragalus membranaceus, 3 jujubes and 3 grams of scented tea.
Usage: Make tea with the decoction of the first few herbs 350, and drink until it is light.
Function: nourishing blood and benefiting qi.
Uses: weakness of qi and blood, mental fatigue, listlessness and dry throat; Irregular menstruation, less menstrual flow; Postpartum qi and blood loss; After a long illness, qi and blood are exhausted; Low immune function; Aplastic anemia; Qi deficiency and low fever.
Danshen Tongmai tea
Raw materials: Rhizoma Chuanxiong 5g, Radix Salviae Miltiorrhizae 10g, Radix Puerariae 10g, and Radix Rehmanniae 5g.
Usage: brew with 250ml boiling water and drink until the taste is light.
Function: Promote blood circulation, remove blood stasis, and relieve dysmenorrhea and pain.
Uses: headache, dizziness, chest pain, abdominal pain, upset insomnia, irregular menstruation, dysmenorrhea, amenorrhea.
Ganoderma lucidum tea for enhancing immunity
Raw materials: 3 grams of Ganoderma lucidum, 3 grams of American ginseng, 5 grams of Radix Astragali and 5 grams of Radix Rehmanniae Preparata.
Usage: brew with 250ml boiling water and drink until the taste is light.
Function: benefiting qi and calming nerves, enriching blood and replenishing essence.
Uses: deficiency of both qi and yin, palpitation and shortness of breath, neurasthenia, cough with excessive phlegm, soreness of waist and knees, irregular menstruation and low immunity.
Experts remind that although most scented teas have the functions of invigorating qi, soothing the liver and appetizing, different scented teas have different effects. For example, Chinese rose safflower tea has the function of promoting blood circulation, and pregnant women can't drink it. Begonia flower and wild chrysanthemum tea are cold, and people with weak spleen and stomach should not drink them. Therefore, when choosing scented tea, we should not only pay attention to the appearance, but also understand the efficacy of scented tea. Therefore, women can drink scented tea in moderation during menstruation, and moderate drinking will not affect menstruation.