1, form a good habit of drinking water frequently. Drinking water regularly is not only conducive to promoting blood circulation in the body, but also has a very good effect on reducing blood viscosity in the body. The dry climate in winter can easily cause the human body to get angry. Drinking water every day can not only speed up the blood circulation in the body, but also excrete toxins and garbage in the blood in time, which also has a very good effect on dredging blood vessels. Moreover, the body is full of water, which can nourish organs and make all organs of the body younger and healthier. Only when you are healthy can you live a long life. 2. Develop a good habit of soaking feet before going to bed. Due to the formation of bad diet and work habits in daily life and the influence of cold air, many people will have cold hands and feet, which will not only reduce blood circulation in the body, but also be harmful to health. The foot is the second heart of the human body. In order to be healthy, we must pay attention to keeping our feet warm. Soaking feet with hot water before going to bed every night is not only beneficial to promoting blood circulation in the body, but also relaxing muscles and tendons, activating blood circulation and removing blood stasis, which has a very good effect on improving sleep quality and relieving physical fatigue. Often soaking feet can also eliminate the damp and cold gas in the body and make the body feel warm. Therefore, soaking feet before going to bed can not only make the body healthier, but also make the longevity slowly approaching. 3. Develop a good habit of rubbing your legs before going to bed. Many people who pay attention to health care pay great attention to leg maintenance. We often say that people get old first, and many people will have joint pain because of the influence of cold air. The reason for this phenomenon is that cold air invades the body. Joint pain or old cold legs will not only affect life and work, but also be harmful to health. Sticking to rubbing your legs before going to bed every night can not only promote the blood circulation of your legs, but also let the damp and cold gas in your body pass out of your body, which has a very good effect on relieving joint pain and symptoms of old cold legs. Moreover, there are many meridians in the legs, and regular leg rubbing can also promote the dredging of meridians, which has a very good effect on promoting blood circulation and removing blood stasis and ensuring the normal operation of qi and blood in the body.