Most ancient emperors used Dan medicine to tonify the kidney. "alchemy" is the "Tuviagra" for making aphrodisiacs. Made of stone, mercury, sulfur and other ingredients, it is refined into an elixir in the fire. Most of these pills are extremely hot and toxic. After eating it, I felt restless and wanted to set myself on fire.

Kidney food:

1, foods with high melanin content:

For example, black rice, black sesame seeds, walnuts, these foods have the effect of tonifying kidney, and you can eat more every day.

2, loach:

Misgurnus anguillicaudatus has the effects of benefiting qi, tonifying kidney and producing sperm, so for male friends, eating more Misgurnus anguillicaudatus every day can also promote the formation of sperm.

3. Donkey meat:

"Goose meat in the sky, donkey meat on the ground", donkey meat has the specific effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang. Chinese medicine believes that you can eat more donkey meat if you want to tonify the kidney.

4. Quails:

Quail contains many kinds of nutrients beneficial to human health, among which inorganic salts and amino acids are the nutrients needed by human body. Quail is a very good product for tonifying the kidney, and eating more can play a role in tonifying and strengthening.

5, medlar:

Lycium barbarum L. is a common health product with homology of medicine and food, which has the effect of nourishing yin and tonifying kidney. It is very helpful for some problems of backache caused by kidney deficiency. You can soak in water or boil it every day.

6, leek:

Leek is also a vegetable for nourishing yin and tonifying kidney, especially in February. Men can eat more every day.

7. Cordyceps sinensis:

Not only has the effect of tonifying kidney, but also has the effect of tonifying lung. Cordyceps sinensis is a valuable medicinal material for nourishing yin and strengthening yang, and it is the best way to relieve kidney deficiency, backache and backache.

8. Day lily:

It has the effect of tonifying blood and kidney, but there are many stresses on how to eat daylily. If you eat too much, you are likely to cause food poisoning.

In fact, there are many foods that can tonify the kidney in life. The key is to pay attention to the matching method of diet. As long as you pay attention to the diet every day, you can play the best role of nourishing yin and tonifying kidney. For friends with kidney deficiency, you can try these diet therapies every day.

Day lily lean broth:

Steaming day lily, lean meat and various condiments can play the role of enriching blood and tonifying kidney.

Cordyceps sinensis pork soup:

After stewing a proper amount of Cordyceps sinensis with meat for one month, the problem of kidney deficiency can be well alleviated.

Lycium barbarum soaked in water or stew:

You can drink 20 Lycium barbarum water every day, because Lycium barbarum is a kind of health care product with the same origin of medicine and food. Eating too much at a time is easy to cause food poisoning. Of course, you can also stew Lycium barbarum and chicken together every day, and add appropriate condiments to tonify the kidney and relieve neurasthenia, which has a strong effect of nourishing yin and tonifying the kidney.

Sea cucumber porridge:

Soak the sea cucumber in water and cook it with japonica rice. Regular eating has the function of nourishing yin and enriching blood, which is most suitable for those friends with kidney deficiency to eat daily.