Generally, after the temperature rises, the yang of the human body will gradually increase. Usually, you need to adapt to the weather to help your body stay healthy better. For example, you can eat spicy food properly in your diet. Radish is more common, which can not only generate yang, but also clear away heat and produce fluid, which helps to prevent getting angry.

2. Spring bamboo shoots

Spring bamboo shoots are characterized by low sugar and low fat, and the nutrients contained in them, especially plant fiber, can not only reduce excess fat in the body, but also help to resolve phlegm and remove blood stasis, and help to prevent and treat the three highs.

3, seaweed kelp

The nutrients in seaweed and kelp help protect the cardiovascular system. Especially for the elderly, eating these foods helps to prevent cardiovascular and cerebrovascular diseases. In addition, kelp also has the functions of radiation resistance and lead poisoning resistance, which is generally called longevity vegetable.

4. Toona sinensis

Toona sinensis is cool, has the effect of clearing heat and promoting diuresis, and can also help diuresis and detoxification. Generally, it can be used for adjuvant treatment of urinary system diseases, and can also be used for adjuvant treatment of enteritis or dysentery. Moreover, the nutrients contained in Toona sinensis, especially vitamin C and carotene, can also help to lubricate the skin and help to beautify.

5.celery

Generally, celery can be eaten properly in spring, which can not only induce diuresis and reduce swelling, but also help digestion, restore energy and eliminate spring drowsiness.

6.carp

Carp contains a lot of protein, which can be well digested and absorbed after eating. Regular use can enhance physical fitness.

7. Lycium barbarum leaves

Lycium barbarum leaves are sweet and bitter, and have the function of clearing away heat and relieving cough. It can be used to make tea at ordinary times, which helps to dispel wind and improve eyesight, and helps to promote fluid production and nourish the liver.

8, cherry

Old people and children can eat it. Cherry contains vitamin A, vitamin C and other nutrients, as well as minerals such as calcium and phosphorus. Cherry pulp can help the kidneys to detoxify, and at the same time it can gently relieve constipation. For women, beauty beauty is a beauty product, which can be better and help to detoxify.