Cabbage is a very common food, which is rich in nutrition. Can promote appetite, improve immunity and physique. How to eat cabbage? Can be fried, can be cold, can cook porridge. Let's take a look at the practice of pineapple porridge cabbage, which can moisten intestines and detoxify.

Nutritional value:

Protein, fat, dietary fiber, vitamin A, vitamin B, vitamin C, calcium, phosphorus, iron, zinc, folic acid, etc.

Suitable for people:

It can be eaten by ordinary people, especially for pregnant women and patients with digestive tract ulcers.

Taboo crowd:

Deficiency of spleen and stomach, diarrhea and spleen deficiency should not eat more.

Pineapple and cabbage porridge

Required materials

Pineapple 15g, Chinese cabbage 10g, white rice 10g and water 70ml.

working methods

1 Wash the white rice and soak it in clear water for 30 minutes, then grind the soaked white rice and add water to cook it into rice porridge.

2 Wash the pineapple chicken and cabbage and grind them for later use.

Pour the ground pineapple and cabbage paste into the rice porridge and cook for a while, then turn off the heat and take out the pot.

Efficacy and function

Pineapple is rich in vitamin B, which can effectively nourish the skin and prevent chapped skin. Pineapple can also promote metabolism, eliminate physical tension and fatigue, and enhance immunity. Pineapple contains a lot of dietary fiber, which can make gastrointestinal peristalsis smoother, improve local blood circulation and eliminate inflammation and edema symptoms. The calcium contained in cabbage can be well absorbed by the baby, which can meet the needs of bone growth and promote the baby's healthier growth and development. Pineapple and cabbage porridge is rich in nutrition, which can improve human immunity, prevent diseases and promote growth and development. It is a rare choice for a healthy diet. Cooking porridge with cabbage and pineapple rice can help digestion and absorption, and also promote growth and development. It has a good effect on improving immunity and can also play a laxative role. It is a good recipe type to improve immunity. You can eat this kind of food often, which is good for your health.

Everyone has learned how to make Chinese cabbage pineapple porridge. This method is simple and has great practical value. It can not only reduce blood fat and blood pressure, but also strengthen the spleen and nourish the stomach. This is a very good regimen. It can diminish inflammation, moisten intestines and detoxify. You might as well try it, and the effect is still very good.