Adjustment of nutritional structure: We must balance the diet on the basis of healthy diet. Because the secretion of gastric acid decreases in summer, drinking more water dilutes the gastric acid, so we should eat more nutritious and light-smelling things, such as bitter gourd and lily.
Gastrointestinal conditioning. In summer, people like to eat cold food or supper at night, but in summer, bacteria are easy to breed and easily burden the stomach.
Turn on the air conditioner less. If you blow the air conditioner for a long time, you can actually wear more clothes when you catch cold. After leaving the air-conditioned environment, it is best to go home and take a hot bath or do some exercise, which is good for blood circulation.
In fact, Chinese medicine believes that eating bitter food often can "enter the heart meridian to reduce heart fire, remove heart fire, calm the heart and soothe the nerves", and the bitterness of bitter food can clear the heart, refresh the mind and relieve fatigue. In hot summer, people's spleen and stomach function is poor, and most of them lose appetite, but eating bitter food can quickly restore spleen and stomach function, increase appetite and promote digestion. But people with loose stools rarely use it.
In summer, it is actually good to nourish the stomach with "old ginger soup". Drinking old ginger soup instead of tea can warm yang and dispel cold and protect the stomach. Simply put, it is to cut a few slices of old ginger and boil it into soup.