1, bamboo shoots
In summer, bamboo shoots are fat and beautiful, which makes people drool. Bamboo shoots are rich in plant protein, but also contain carotene, vitamin B 1, vitamin B2, vitamin C, calcium, iron, magnesium and other nutrients. Crispy, sweet and slightly cold, it has the effects of clearing heat and resolving phlegm, benefiting diaphragm, clearing stomach, quenching thirst and benefiting qi. If you don't have an appetite in summer, I believe a plate of fried meat with bamboo shoots will make you have an appetite.
2. Lettuce; lettuce
Lettuce is a common vegetable in our family, and many people like it. Lettuce has diuretic, lactating and laxative effects. A plate of fresh mixed lettuce in hot summer helps to eliminate tension, relieve stress and increase appetite. It is worth noting that the nutritional value of lettuce leaves is much higher than that of stems, so it is recommended not to throw them away at will, but to eat them together. When eating lettuce in the future, you can use this leaf to make soup or stir-fry together, which is very suitable!
Step 3: asparagus
Although asparagus is a vegetable in spring, it can often be seen in summer. Asparagus is delicious and fragrant, sweet and cold, and has the effect of clearing heat and diuresis. Asparagus can be eaten in the case of dry mouth, thirst after exercise, fever and polydipsia in summer. There are many ways to make asparagus, such as stir-fried shrimp with asparagus, cold asparagus, stir-fried asparagus and stir-fried shredded pork with spicy asparagus. There is always one you like!
What three kinds of bamboo shoots do you eat in summer? The above is the related knowledge introduced by health care to us. If you don't have these three kinds of bamboo shoots on your table in summer, housewives should pay attention and often buy bamboo shoots, lettuce and asparagus to eat! These three kinds of bamboo shoots are also very cheap, but eating more in summer is good for your health! The one who cooks at home, act quickly!